Tactical Fitness Report with Stew Smith #4: The 1000 Calorie Podcast.

This podcast is all about eating less and moving more. As a country we eat more than 1000 calories than required and do 1000 calories less than we should each day to be active.

Here are some ideas on ways to improve your energy levels, lose weight, get or stay fit with ideas on how to arrange workouts in your day.

More assistance can be found at www.stewsmith.com or check out the Beginner / Weight Loss Section of the Stew Smith Fitness store at store.stewsmithptclub.com

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.