Jake shares his experience of growing up in a rough neighbourhood, his interest in the military, and his journey to joining the Navy and serving on submarines.

You Can find Jake below

https://www.instagram.com/jake_n_vac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses the challenges and unique aspects of life on a submarine, including training, missions, and incidents. Jake also reflects on the perception of the military and the transition back to civilian life after being medically discharged.

In this conversation, Jake discusses his transition from the Navy to starting a cleaning business. He shares his experience with OCD and how it influenced his decision to specialise in carpet and upholstery cleaning.

Jake also talks about the challenges and successes of building a following on social media, particularly on TikTok. He emphasises the importance of finding a balance between posting content that people want to see and posting what he enjoys.

Additionally, Jake opens up about his experience with grief and loss, and the fundraising efforts he has undertaken in memory of his late uncle.

Thank you to the sponsors of this episode !

Brewers Decorators Centres

www.brewers.co.uk

Creative Branding Workwear

https://www.instagram.com/creativebrandingworkwear?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, Bryn Williams from BSW Electrical joins the podcast to discuss his experience as an electrician and his upcoming challenge of climbing the three highest peaks in the UK in 24 hours.

Find the go fund me below to support Bryn and the lads doing the challenge

https://www.justgiving.com/page/redditch3peaks?utm_source=IG

Find Bryn below

https://www.instagram.com/bsw_electricalservicesltd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The conversation also touches on the importance of walking and talking for mental health, changing attitudes towards drinking, and the challenges of transitioning from the army to civilian life.

Bryn shared his plans to move to Australia before the COVID-19 pandemic and a relationship breakdown disrupted his travel plans. The conversation covers the challenges faced during the COVID-19 pandemic, including traveling, working, and the impact on mental health. It explores the initial lockdown experience and the holiday-like atmosphere that followed.

The breakdown of a relationship and the closure of gyms further exacerbated mental health struggles. The turning point came when Bryn gained perspective after the loss of a friend. The conversation emphasises the importance of seeking help and taking responsibility for mental health.

It concludes with a discussion about the upcoming Three Peaks Challenge and the collective effort to raise awareness.

Thank you to this episodes Sponsors

Brewers Decorators Centres

www.brewers.co.uk

Creative branding workwear

https://www.instagram.com/creativebrandingworkwear?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Summary

In this episode, Russ interviews Rossi, the first female tradeswoman on the show.

Find Rossi Here -

https://www.instagram.com/rossi.femalepainter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Rossi shares her background, starting with her childhood and the challenges she faced growing up with an abusive father. She then discusses her journey of self-discovery and coming out as gay, including the reactions of her family and friends. Rossi also opens up about her decision to have a child through a sperm donor and the unique relationship she has with her son's biological father.

In this part of the conversation, Rossi discusses her experience of coming out and losing friends, the acceptance and normalization of LGBTQ+ identities, leaving an abusive relationship, the lessons learned from trauma, finding love again, and her journey into becoming a decorator.

In this conversation, Rossi discusses her journey in the painting and decorating trade. She shares how she started working with her stepdad and learned various skills in construction. Russ emphasises the importance of having a supportive partner who encourages personal and professional growth. She also highlights the power of a supportive network and the value of experience in the trade. Rossi talks about the challenges of solitude and overthinking, as well as the benefits of networking and being a brand ambassador for Paint Warrior. She concludes by expressing her happiness in the trade and encourages listeners to support the podcast.

A Big Thank you to our episode sponsor

Brewers Decorating Centres

www.brewers.co.uk

https://www.instagram.com/brewerspaints?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And our merchandise sponsors

Creative Branding Workwear

https://www.instagram.com/creativebrandingworkwear?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, Russ and Joe Baker discuss various topics related to Joe's life and experiences.

Find Joe Here -

https://www.instagram.com/secondcityscreedltd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They start by addressing technical difficulties that occurred during a previous recording. Joe talks about his childhood, including his parents' separation and his memories of his stepfather. They also discuss their experiences with parenting and the challenges they faced.

Joe shares his struggles with school and his decision to pursue a career in the food industry. The conversation concludes with a discussion about Joe's mental health and the difficulties of running his own business.

In this part of the conversation, we discusses the challenges of fatherhood and divorce, the impact of COVID-19 on work and mental health, and his journey of recognising and addressing his alcohol addiction. He shares a life-changing conversation he had at a festival that led him to reevaluate his mindset and prioritize his mental health.

Joe also emphasises the importance of understanding mental health as a bank balance and the need to change habits and seek professional help. He discusses the stigma and romanticization of alcohol and the all-or-nothing approach and obsessive tendencies in his life. In this conversation. He then shares his transition into the floor screening industry and the challenges he faced.

We also highlights the mental health crisis in the construction industry and the lack of support available. The conversation concludes with closing remarks and contact information.

**Trigger warning, discussions of Sexual Abuse and addiction**

In this episode, Paul Moughton of TP Decorating shares his life story.

Find Paul

https://www.instagram.com/tpdecoratings?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Starting from his childhood anxiety and fear. He opens up about a traumatic incident that occurred when he was a child and how it affected his mental health. Paul discusses his struggles with substance misuse and the various jobs he had, including working on the markets and as a guard on a train. He then shares his experience of becoming a black cab driver

. He opens up about his mental health challenges, including a psychotic break and a nervous breakdown. Paul shares his experiences with intrusive thoughts and obsessions and the difficulties he faced in seeking help. He also talks about maintaining a facade while struggling internally. In this part of the conversation, Paul discusses his experience of self-medicating with alcohol and drugs to cope with his mental health issues. He shares how drinking and drug use became a double-edged sword, providing temporary relief but exacerbating his anxiety and obsessions. Paul also talks about the negative effects of weed and how it triggered harmful thoughts. He then describes his journey of receiving a diagnosis of OCD and finding relief and acceptance through understanding his condition. Paul highlights the importance of support from loved ones and the role of self-discovery in his recovery. He also discusses the challenges of coming off medication and the impact of addiction on his life. Finally, Paul shares his experience of attending AA meetings and the importance of recognizing the difference between normal drinking and addiction. In this conversation, Paul Moughton discusses the stigma surrounding alcoholism and addiction, highlighting the difficulty of reducing alcohol consumption and the misunderstanding of alcoholism as an illness. He emphasizes the weight of the label 'alcoholic' and the stigma preventing individuals from seeking help and support. Paul also shares his experience with intrusive thoughts and the benefits of exposure response prevention therapy for harm OCD. He emphasizes the importance of being present and not identifying with thoughts, as well as harnessing compulsive behavior for positive change. The conversation concludes with a discussion on the resilience of the building trades and the supportive community on Instagram.

Takeaways

Childhood trauma can have long-lasting effects on mental health and behavior.

Substance misuse can be a coping mechanism for underlying anxiety and fear.

Job hopping and a lack of direction can be a result of unresolved issues and a search for fulfillment.

Mental health challenges, such as intrusive thoughts and obsessions, can be debilitating and difficult to manage.

Seeking help for mental health issues can be a complex and frustrating process.

Maintaining a facade while struggling internally can be exhausting and isolating. Self-medicating with alcohol and drugs can provide temporary relief but often exacerbates mental health issues.

Weed can have extreme effects on a small percentage of the population, triggering harmful thoughts and anxiety.

Receiving a diagnosis of OCD can bring relief and understanding, helping individuals realize they are not alone or 'crazy'.

Support from loved ones is crucial in the recovery process, providing a sense of stability and understanding.

Attending support groups like AA can be beneficial for individuals struggling with addiction, providing a sense of community and guidance.

**Trigger warning**

This episode contains talk about child sexual abuse

In this episode, Sean Map, the owner of TFT, shares his personal journey of trauma and the importance of opening up and seeking professional help. He discusses the impact of talking about his experiences and the power of supporting others. Sean also reflects on his time as a plumber and the challenges of running his own business.

We discuss the upcoming charity event funded by TFT, The climb of Ben Nevis, to raise mental health awareness in the trades and raise money for the charity Band of Builders -

https://www.gofundme.com/f/supporting-tradesmen-suffering-with-mental-health?utm_medium=copy_link_all&utm_source=customer&utm_campaign=p_cp%2Bshare-sheet

In this conversation, Russ and Sean discuss Sean's journey into trading and the creation of Tradesmen to Forex Traders (TFT). They explore the benefits of trading as an additional source of income and the importance of mindset and psychology in trading. Sean highlights the support and resources provided by TFT, including partnerships and networking opportunities. They also discuss the impact of the building trades on mental health, the stigma surrounding mental health in the industry, and the need for open conversations and support. The conversation emphasizes the importance of promoting mental health awareness and support in the building trades.

Find Shaun and TFT at -

https://www.instagram.com/tftofficial2020?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://tft.co.uk/

Takeaways

Opening up and talking about traumatic experiences can have a positive impact on mental health and well-being.

Seeking professional help, such as therapy or counseling, can provide support and guidance in processing trauma.

Supporting others and creating a safe space for open conversations can help break the stigma surrounding mental health.

Being a good listener and offering non-judgmental support can make a significant difference in someone's life.

Running a business can be rewarding but also comes with its own challenges and stressors. Trading can provide an additional source of income for tradespeople, offering financial security and the potential for early retirement.

Mindset and psychology play a crucial role in trading success, and it is important to manage emotions and practice risk management.

TFT provides structured education, support, and a community for tradespeople interested in learning how to trade.

The building trades can have a negative impact on mental health due to factors such as isolation, financial pressures, and the pressure to maintain a macho image.

Open conversations and support are essential in addressing mental health issues in the building trades and promoting overall well-being.

Summary

In this episode, Diane Porterfield-Bourne, a menopause expert, discusses the importance of understanding menopause and supporting women going through this stage of life. She explains the process of menopause, from perimenopause to postmenopause, and the symptoms and indicators that women may experience.

Find Diane

https://www.instagram.com/dianeporterfield_bourne?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

www.bourne2care.co.uk

Diane emphasizes the impact of menopause on mental health and the need for open communication and understanding in relationships. She also discusses hormone replacement therapy (HRT) as a treatment option and highlights the importance of seeking help and support from healthcare professionals. In this conversation, Diane and Russ discuss the importance of open communication about menopause in relationships. They highlight the difference in reactions between men and women when it comes to discussing menopause and emphasize the need for men to be more open and supportive. They also address the stigma and taboo surrounding menopause and stress the importance of breaking down these barriers. The conversation concludes with a reminder to seek support and have open conversations with partners to navigate the challenges of menopause.

Takeaways

Menopause is a natural stage of life for women and can have significant physical and emotional effects.

Symptoms of menopause can vary greatly among women, but common indicators include sleep disturbances, brain fog, anxiety, and low libido.

Open communication and understanding in relationships are crucial for supporting women going through menopause.

Hormone replacement therapy (HRT) can be an effective treatment option for relieving menopausal symptoms and improving quality of life.

Seeking help and support from healthcare professionals who specialize in menopause is important for personalized guidance and treatment. Open communication about menopause is crucial in relationships.

Men should be more open and supportive when it comes to discussing menopause.

Breaking the stigma and taboo surrounding menopause is essential.

Seeking support and having open conversations with partners can help navigate the challenges of menopause.

Summary

In this episode, Rich from Major League Painter shares his journey from being a chef to becoming a self-employed painter and decorator.

Find Rich here

https://www.instagram.com/majorleaguepainter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses the challenges he faced in the early days, including imposter syndrome and finding work in a competitive market. Rich also highlights the importance of social media in promoting his business and connecting with customers. He shares his experiences with difficult customers and the anxiety that comes with starting new jobs. Despite the challenges, Rich expresses his love for being self-employed and his determination to continue learning and growing in the trade. This part of the conversation focuses on the challenges faced by tradespeople, including dealing with difficult customers and job cancellations, financial struggles, and the temptation to quit. The conversation also delves into the impact of grief and loss, With Rich discussing the loss of his best friend to suicide, raising awareness of mental health and suicide, and the high rates of mental health issues in the building trades. The importance of supporting friends and opening up about mental health is emphasized throughout. In this episode, Russ and Rich discuss the power of connection and how sharing personal stories can help others feel less alone. They also touch on the importance of checking in on others and the emotional weight that comes with hosting a podcast about mental health. Russ shares his own experiences and coping mechanisms for managing the impact of the podcast. They emphasize the need for self-care and taking breaks to protect one's mental health. The episode ends with Rich sharing his contact information and expressing gratitude for the support received.

Takeaways

Transitioning from one industry to another can be challenging, but with determination and a willingness to learn, it is possible to succeed.

Social media platforms like Facebook and Instagram can be powerful tools for promoting a business and connecting with customers.

Imposter syndrome is common among self-employed individuals, but it is important to recognize and appreciate your own skills and accomplishments.

Dealing with difficult customers is a part of the job, but learning from these experiences can help you grow as a professional.

Being self-employed offers freedom and flexibility, but it also requires hard work, dedication, and the ability to manage your own business. Dealing with difficult customers and job cancellations is a common challenge in the trades, and taking deposits can help protect against financial losses.

The financial struggles faced by tradespeople, especially during slow periods, can be a significant source of stress.

Grief and loss can have a profound impact on mental health, and it is important to seek support and find healthy coping mechanisms.

Raising awareness of mental health and suicide is crucial, and supporting friends and loved ones can make a difference in their well-being.

The building trades have higher rates of mental health issues, and it is important to address the stigma and encourage open conversations about mental health.

Summary

In this episode of The Debrief, Russell and Angie discuss the purpose of the podcast and their collaboration.

Find the Angie monroe podcast here

https://www.instagram.com/theangiemonroepodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They also share their experiences with guests and highlight key takeaways from their conversations. The episode covers incidents such as the Bandcamp interruption and Angie's salon move. They also delve into the education system and its impact on tradespeople. The conversation touches on topics like mental health struggles, racism, and the value of trauma. Overall, the episode provides insights into the personal and professional journeys of the hosts and their guests. In this part of the conversation, Russell and Angie discuss Russell's podcast guests and their stories, the impact of the podcast, upcoming events and challenges, and a call to action for listeners to support the podcast. They also mention sponsors and collaborations, including On The Tools and the Female Boss Awards. Russell shares his plans to climb Ben Nevis to raise awareness for mental health in the building trades.

https://www.gofundme.com/f/supporting-tradesmen-suffering-with-mental-health?utm_medium=copy_link_all&utm_source=customer&utm_campaign=p_cp%2Bshare-sheet

They encourage listeners to like, share, and subscribe to the podcast and provide feedback. In this conversation, Russell Payne discusses his desire for a jingle at the start and end of his recordings. He also talks about his basic editing skills and his preference for quick recording and uploading. Additionally, he mentions his struggle with adding background music and jokes about the tech department's role in providing a jingle.

Takeaways

The Debrief is a collaboration between Russell and Angie to discuss their individual podcasts and dive deeper into topics covered by their guests.

Incidents like the Bandcamp interruption and Angie's salon move are shared, highlighting the challenges faced in their podcasting and business endeavors.

The education system often overlooks trades and fails to provide adequate support and guidance for students interested in pursuing non-academic careers.

Guests on the podcasts have shared powerful stories of overcoming mental health struggles, experiencing racism, and finding value in trauma. Having a jingle at the start and end of recordings can enhance the overall experience for listeners.

.

**Trigger Warning, episode discusses child abuse, severe domestic violence, suicide and bereavement**

Summary

In this episode, Gary shares his heartbreaking story of childhood abuse and the murder of his mother. He opens up about the challenges he faced growing up in a difficult environment and the impact it had on his life.

You can find Gary - https://www.instagram.com/quality_brushstrokes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Despite the trauma, Gary demonstrates resilience and a determination to create a better future for himself. He emphasizes the importance of speaking out about abuse and finding ways to cope with the pain. Through his story, Gary inspires others to find strength in the face of adversity and to never give up on their dreams. In this part of the conversation, Gary discusses his journey of overcoming trauma and how he uses his experiences to help others. He shares his training as a psychotherapist and the impact it has had on his life. Gary also opens up about the discovery that his daughter was not biologically his and the emotional toll it took on him. He talks about his work as a therapist and the importance of self-care. The conversation also touches on the power of social media and community in the trades industry, as well as the challenges of managing expectations and dealing with difficult customers. In this conversation, Gary discusses his experiences as a decorator and the impact of mental health on the building trades. He emphasises the importance of treating people with respect and we discuss recognising red flags in potential clients. Gary shares his coping mechanisms and the benefits of being self-employed. We also explores the adverse effects of mental health in the building trades and the stigma surrounding suicide. Gary encourages individuals to seek help and emphasises that they are not alone.

Takeaways