** Trigger warning, Themes of suicide discussed throughout**

In this episode, Susie Bennett discusses her research on male suicide.

Find Susie at https://www.instagram.com/male_suicide_research?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She shares her personal journey and the motivation behind her work. The conversation explores the common factors that contribute to suicidal thoughts in men, including societal expectations and cultural norms. The importance of listening, understanding, and supporting men in crisis is emphasised. The episode concludes with a discussion on reevaluating societal values and expectations to promote mental well-being. This conversation explores the topics of male suicide and mental health in the construction industry. The guests discuss the value of helping others and the power of male support networks. They also examine the factors contributing to male suicide in the construction industry, including financial uncertainty, isolation, and negative self-perception. The conversation highlights the need to change perceptions of the building trades and the importance of addressing mental health issues in the industry. The impact of pain and sleep on mental health is also discussed, along with the importance of breaking the silence and seeking help. The conversation concludes with a message of solidarity and hope.

Takeaways

SummaryIn this episode, Joe Yaxley, the Tradesman's Coach, shares his journey from being a tradesman to becoming a coach. He discusses the challenges faced by tradespeople in finding a balance between work and personal life, and the impact it has on their physical and mental health. Joe emphasizes the importance of mindset and overcoming limiting beliefs to achieve success. He also highlights the connection between physical fitness and mental well-being. Joe provides insights into his coaching process and how he helps tradespeople transform their health and fitness. The Tradesman's Coach offers customized programs for individuals, including training, nutrition, supplementation, and lifestyle elements. The programs are tailored to the individual's preferences and needs. The frequency and location of training can vary based on what is realistic and efficient for the individual. It is important to make small changes at a time and stack habits to build momentum. The Tradesman's Coach aims to become the go-to brand for tradesmen worldwide and is open to working with women in the trades. The Tradesman's Coach can be found on Instagram, Facebook, and LinkedIn.

https://www.instagram.com/joe_thetradesmanscoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Takeaways

**Trigger warning - Suicide and Suicidal thoughts discussed throughout episode**

James Reeve joins us in the studio and we openly discuss the mental health crisis in the construction industry, why that may exist, and our opinions on what can be done to help.

James openly discusses his own journey through dark times and how he made it through to the position he is currently in.

Find James @https://www.instagram.com/royalspadecoration?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

We talk about the help available for anyone needing help, some of these charities are listed below

Samaritans - 116 123

Lighthouse - 0345 605 1956

Mind - regional services

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