The Ted O'Neill Program

Ted discusses the trap of contraction following a training event or milestone.

Ted lays out what we do with data: Do more of what you did well, adjust what you know you can do better.

Ted talks about how to look at the data from your body comp results, and how the combination of numbers often tells a story that others can miss.

Ted refers to the moment when he can recognize the change in someone's identity as when they stop arguing for their limitations.

Ted and Jon discuss being stuck in the quagmire of the pack, and how identifying your moment gives you the chance to surge ahead.