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The Ted O'Neill Program
The Ted O'Neill Program episodes
- 02-25-2021 What to reframe based on mechanistic thinking
Ted and Jon discuss determining what to reframe by understanding the mechanics of everything you wish to improve.
8 min - 02-24-2021 Identifying the moment outside the gymTed discusses the application of the 90~10 rule in the facets of your life outside of your training, and how reframing can create the same growth in your professional life, relationships, and everywhere you can experience the squeeze.12 min
- 02-24-2021 Identifying the moment outside the gym
Ted discusses the application of the 90~10 rule in the facets of your life outside of your training, and how reframing can create the same growth in your professional life, relationships, and everywhere you can experience the squeeze.
12 min - 02-23-2021 Consciousness vs. Brain vs. Body
Ted and Jon discuss the triumvirate at play in your thoughts. How your desired outcomes drive your physical self outside of your comfort zone and through uncharted territory.
9 min - 02-23-2021 Consciousness vs. Brain vs. BodyTed and Jon discuss the triumvirate at play in your thoughts. How your desired outcomes drive your physical self outside of your comfort zone and through uncharted territory.9 min
- 02-22-2021 Reframing the moments when we get stuckTed discusses identifying the obstacle as the opportunity, and how that concept is counter to the brain's function of keeping the body in its comfort zone.7 min
- 02-22-2021 Reframing the moments when we get stuck
Ted discusses identifying the obstacle as the opportunity, and how that concept is counter to the brain's function of keeping the body in its comfort zone.
7 min - 02-19-2021 Contraction-expansion in your new identityTed talks about the contraction-expansion concept in the PPT model, and the last-ditch effort of self to bring you back to the familiar when you're on the verge of a breakthrough.6 min
- 02-19-2021 Contraction-expansion in your new identity
Ted talks about the contraction-expansion concept in the PPT model, and the last-ditch effort of self to bring you back to the familiar when you're on the verge of a breakthrough.
6 min - 02-18-2021 Breaking free from your limiting beliefsTed and Jon discuss how to break free of your limiting beliefs and how they have a tendency to drag you back if you're not careful.7 min
About The Ted O'Neill Program
From the publisher's feed
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon…
Guerrero.
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