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The Ted O'Neill Program
The Ted O'Neill Program episodes
- 03-04-2021 Emerging from the pack
Ted and Jon discuss being stuck in the quagmire of the pack, and how identifying your moment gives you the chance to surge ahead.
7 min - 03-02-2021 Test your commitment - Let it be easyTed and Jon discuss the ultimate level of commitment - the point at which you no longer care for the result in any form because you have come to love the process.7 min
- 03-02-2021 Test your commitment - Let it be easy
Ted and Jon discuss the ultimate level of commitment - the point at which you no longer care for the result in any form because you have come to love the process.
7 min - 03-03-2021 The power of communityTed talks about the institutional memory of Diablo Barbell, how every athlete should tap into it at every step along their journey, and about how giving back to the training community gives you perspective on your own technique.5 min
- 03-03-2021 The power of community
Ted talks about the institutional memory of Diablo Barbell, how every athlete should tap into it at every step along their journey, and about how giving back to the training community gives you perspective on your own technique.
5 min - 03-01-2021 Processing your transformationTed and Jon discuss the expressions of identity and self-esteem, specifically in the form of your nutrition.10 min
- 03-01-2021 Processing your transformation
Ted and Jon discuss the expressions of identity and self-esteem, specifically in the form of your nutrition.
10 min - 02-26-2021 Reframing the punishing momentsTed talks about taking the penalties, in the gym and elsewhere, and choosing them as opportunities.10 min
- 02-26-2021 Reframing the punishing moments
Ted talks about taking the penalties, in the gym and elsewhere, and choosing them as opportunities.
10 min - 02-25-2021 What to reframe based on mechanistic thinkingTed and Jon discuss determining what to reframe by understanding the mechanics of everything you wish to improve.8 min
About The Ted O'Neill Program
From the publisher's feed
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon…
Guerrero.
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