In this episode, Fergus is joined by Mark Beaumont: ultra-endurance adventurer, media presenter, author, and investor.

Alongside a variety of ultra-endurance expeditions, Mark has circumnavigated the planet twice on two wheels, and retains the record for doing so in a supported capacity.

Expect to understand how Mark's rural Scottish upbringing has made him the man he is today.

Expect to better understand what it takes to build a career around adventure.

Expect to learn lessons from a life of adventure, and better understand how to build your resilience.

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Mark's Instagram: @mrmarkbeaumont

Mark's Website: https://markbeaumontonline.com 

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In this episode, Fergus is joined by Mark Lewis: one of the fastest growing fitness YouTubers out there, and it's easy to see why.

With a background in financial services, over 100lbs of weight loss, as a father, and now as a jack of all trades - Mark has a fascinating perspective.

Expect to understand how Mark has got to this point.

Expect to find a clearer strategy to manage binge eating.

Expect to understand Mark's process to create viral YouTube videos, along with advice for those starting out.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

Mark's YouTube: https://www.youtube.com/c/marklewisfitness 

Mark's Instagram: @marklewispics

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In this episode, Fergus is joined by Colin Campbell: podcast host, alongside chasing peak performance in both his corporate career, and his health and fitness.

Expect to hear the essential strategies for the balance you might be looking for.

Expect to ask yourself - 'why?'

Expect to explore the concept of 'control'.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

Col's Instagram: @col.cambro

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In this episode, Fergus is joined by TJ Power: neuroscientist, and founder of The Digital Mind.

TJ helps us understand the chemical balance of our brain and body to enhance our mental health.

Expect to better understand your brain.

Expect to understand how we can improve our mental health.

Expect to learn how to build healthier digital relationships.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

TJ's Instagram: @tjpower

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Sponsors:

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In this episode, Fergus is joined by Jonathan Pain, to help explore reflections from the Celtman Extreme Triathlon.

As Jonny spoke so openly on fear as a catalyst for success, Fergus brought him in to steer the conversation and reflect on the experience of the race in a direct manner.

Expect to understand the challenges of an extreme triathlon.

Expect to reconsider your 'WHY?'

Expect to better understand Fergus's personal state of mind.

Expect to reframe your fear.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

Fergus's Instagram: @ferguscrawley 

Jonny's Instagram: @jonathanpain

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In this episode, Fergus is joined by Dr Julie Smith: clinical psychologist who has taken social media (and the Sunday Times bestseller list) by storm.

Julie is the author behind 'Why Has Nobody Told Me This Before?' which at the point this episode was recorded, has spent 18 weeks at number one on the ST bestseller list.

Julie offers direct, practical advice on mental health to her millions of followers across platforms - and covers everything from anxiety, to depression, to stress management, to how to find deeper meaning in our lives, and much much more.

Julie's advice is applicable to us all, and her content, book, plus this conversation will develop our internal toolbox for a healthier, happier mind.

Expect to understand the power we have over our own emotions.

Expect to reconsider how you frame goals versus values, and what success TRULY means to you.

Expect to understand how to live a meaningful life.

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

Julies's Instagram: @drjulie

Julies's Book:  https://www.amazon.co.uk/Why-Nobody-Told-This-Before/dp/0241529719 

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In this episode, Fergus is joined by Ben West: author, activist, and mental health campaigner.

Ben lost his brother Sam to suicide in January 2018, and has since been on a mission to change the landscape for mental health in the UK.

He has raised over £100,000 through several initiatives, led petitions, and has even attended Downing Street to discuss the future for young people's mental health here in the UK.

Ben has recently launched his first book: This Book Could Save Your Life.

Expect to hear an honest account from someone who has reframed a traumatic experience into positive change.

Expect to reconsider how you approach the mental health crisis here in the UK.

Expect to understand how you can potentially save someone's life, by changing the way that we approach this conversation.

Ben's Instagram: @iambenwest

Ben's Book: https://www.amazon.co.uk/This-Book-Could-Save-Your/dp/0008503141/ref=pd_lpo_1?pd_rd_i=0008503141&psc=1  

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Sponsors:

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In this episode, Fergus is joined by Alex Fell, founder and CEO of Barc London.

This is Alex's first ever podcast, as he explores how he became despondent with life as a nightclub owner,  found a new lease of life in his dog Arch, and then turned his passion for dogs into a business.

Expect to learn more about Alex Fell, and the personal challenges of growth.

Expect to consider why you choose to follow a certain path.

Expect to reflect on what's truly  important to you, and how you consider success.

Alex's Instagram: @alexander_fell 

Barc: @barclondon

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In this episode, Fergus is joined by Jonathan Pain: his business partner with Omnia Performance, S&C coach, father of four, and a man with a fascinating story to tell.

This is an insight into Jonny that you won't have heard before, as we explore everything from his time growing up in Thurso, to working within high security psychiatric hospitals, to abandoning a high paying corporate directorship, to MMA, ultra-endurance, to fatherhood - and everything in between.

Expect to learn more about Jonathan Pain.

Expect to have your perspective on fear shifted.

Expect to consider the 'currencies' within your own existence, and how you spend them.

Jonny's Instagram: @jonathanpain

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Sponsors:

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In this episode, Fergus is joined by Thomas Maw: Youtuber, online coach, and former bodybuilder.

Thomas has always been very open and honest about his bodybuilding lifestyle - everything from the impact it has had on his relationships, his mental health, and his relationship with steroids.

Expect to hear an honest account of something often kept quiet.

Expect to understand the 10 year journey that Thomas has been on, none of which he regrets.

Expect to discover some new habits, lessons, and considerations that you can apply yourself - through understanding Thomas's experiences to date.

Thomas's Instagram: @tmcycles

Thomas's Youtube: Thomas Maw

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