Episode #212

In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a short-term fix. Because they were recording live, they also invited some TFM Lifetime Members to share their transformations. 

 

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Summary Timestamps

00:00 Intro

02:23 How Megan made diet and fasting changes stick for the long haul

05:53 How Terri has had to adapt her strategies

12:21 Committing to showing up and being imperfect

18:07 Crowd it out

21:19 Sonia shares one of her strategies

23:41 Teresa shares one of her transformations

25:27 Marie asks Terri and Megan if they have a mantra to help get through difficult moments

33:30 Alicia shares her transformation 

38:39 David shares why he is a Lifetime Member of the TFM Community

 

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.