The Therapy Edit

In this episode Anna shares her ideas and suggestions on situation she encounters regularly in her day to day life as a mother. How to stay calm when your child is losing their 'shiz!'

All children have meltdowns, some more than others, but one of the biggest challenges of parenting is learning to cope with a storm in how their children regulate their emotions and Anna helps you cope withe pressures of walking into the storm as opposed to running away from it.

In this episode Anna chats to Louise Pentland about how mothers should pay attention to how they are seen through the lens of their children as it's undoubtedly with more kindness and affection than we view ourselves.

Louise is a Vlogger and #1 Sunday Times Bestselling Author as well as an NSPCC Ambassador for Childhood.

You can follow Louise on Instagram at @louisepentland and you can order her brand new novel, Time after Time, here https://www.amazon.co.uk/Time-After-must-read-bestselling-Pentland/dp/1838774084?_encoding=UTF8&qid=1655901343&sr=1-1&linkCode=sl1&tag=spriofglit-21&linkId=04f7ab7f4b2e729a6229fcc5d44dc4ae&language=en_GB&ref_=as_li_ss_tl

On this solo episode of The Therapy Edit, Anna shares her thoughts on a source of worry for lots of mums with the school summer holidays stretching out before us! Anna shares 5 top tips for how you can make the summer holidays run smoothly and soothe any feelings of anxiety or overwhelm that you might be struggling with.

In this episode Anna chats to Baby and Child Nutritionist Charlotte Stirling-Reed about the importance of confidence when it comes to feeding our babies and children.

Charlotte, alongside being an expert in infant and child nutrition, is a Sunday Times Bestselling Author and founder of SR Nutrition which you can visit here https://www.srnutrition.co.uk/

Charlotte's new book, How to Feed Your Toddler: Everything you need to know to raise happy, independent little eaters will be published in September and is available for pre-order here.
https://www.amazon.co.uk/How-Feed-Your-Toddler-independent/dp/1785044052/ref=sr_1_1?crid=3II4AH7MIDWX8&keywords=how+to+feed+your+toddler&qid=1652113519&sprefix=how+to+feed+your+toddler%2Caps%2C1416&sr=8-1

You can also follow Charlotte on Instagram at @sr_nutrition

In this episode Anna shares the common motherhood frustration associated with the never ending to do list and offers listeners 5 suggestions for how to take control of the list and the associated feelings of stress and overwhelm that it can trigger.

In this episode of One Thing, Anna chats with Ashley James about how to filter out unhelpful and unsolicited advice.

Ashley James is a mum of one, podcaster, presenter, DJ and Dating and Empowerment Coach.

You can follow Ashley on Instagram at @ashleylouisejames

You can listen to Ashley's podcast 'Mum's The Word' here https://podcasts.apple.com/gb/podcast/mums-the-word-the-parenting-podcast-with-ashley-james/id1579670515

In this episode Anna offers listeners 5 practical tips to manage guilt associated with mistakes they feel they have made as a parent.

Parenting is a tough gig and we all make mistakes on a daily basis, big and small, but each new day is an opportunity to be the parent that your child needs you to be so carrying guilt over situations you have no ability to erase from history is counter productive. Use Anna's tools to resume your sense of confidence and sense of safety for your children.

On this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, change as we become mothers.

Anna Williamson is a mum of two, television presenter, podcaster, author and dating expert that you might recognise as the presenter of Channel 4's Celebs Go Dating. Anna is also a big champion of maternal mental health.

You can follow Anna on Instagram at @annawilliamsonofficial

You can listen to her podcast, Breaking Mum and Dad here https://podcasts.apple.com/gb/podcast/breaking-mum-dad-the-podcast/id1334745121

And you can buy her book Breaking Mum and Dad, The Insider's Guide to Parenting Anxiety here https://www.amazon.co.uk/Breaking-Mum-Dad-Insiders-Parenting/dp/1472953355

On this episode Anna considers how we can protect ourselves from the risk of burnout and exhaustion by starting to think about our energy as a limited resource.

On this episode of One Thing Anna chats with Amelia Freer about why self nourishment for mothers truly matters.

Amelia Freer is a Registered Nutritional Therapist and international best selling author, debuting with the inspirational Eat. Nourish. Glow., now translated into many languages. Amelia’s fourth book, Simply Good for You, was released in Dec 2019.

You can follow Amelia on Instagram at @ameliafreer

You can find out more about Amelia's work here https://ameliafreer.com/

You can buy your copy of Simply Good For You here https://www.amazon.co.uk/Simply-Good-You-bursting-goodness/dp/0241414687/ref=sr_1_1?crid=111R7OIHLMOZR&keywords=amelia+freer&qid=1655116668&sprefix=amelia+freer+%2Caps%2C64&sr=8-1