In this THROWBACK guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing.

Dr Sophie's advice focuses on the differences between motherhood, mothering and mother.

Dr Sophie has a podcast called the Good Enough Mother Podcast which you can listen to here: 

You can visit here website here https://drsophiebrock.com/

You can follow Sophie on Instagram at @drsophiebrock

In this THROWBACK episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go about boosting your own too!

In this THROWBACK guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now a qualified children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children.

A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged her to return to her academic roots in child psychology and psychotherapy.

You can find out more about Kate at www.katesilverton.com and you can buy her book, There's No Such Thing As Naughty here https://www.waterstones.com/book/theres-no-such-thing-as-naughty/kate-silverton/9780349428529

You can also follow Kate on Instagram at @katesilverton

In this THROWBACK solo episode of The Therapy Edit Anna shares her thoughts and ideas on how you can tame the inner critic and internal voice that might be stifling your feelings of self worth.

In this THROWBACK episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on her experiences of coming out as a gay to her family.

Lucy London is a fashion designer, the Creative Director at London Queer Fashion Show and programmes short fashion courses for Jimmy Choo Academy.

You can follow Lucy on Instagram at @lucylondonofficial

In this THROWBACK solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!

In this THROWBACK episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel that way.
Sarra Hoy is the wife of Gold Medal Olympic cyclist, Chris Hoy and following their shared experience of becoming parents to a premature baby, Sarra became an ambassador for Bliss, the UKs largest neonatal charity.
You can follow Sarra on Instagram at @sarra.hoy and you learn more about the work of Bliss at www.bliss.org.uk
Bliss exists to give every baby born premature or sick in the UK the best chance of survival and quality of life.

In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.

In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!

Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.

Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership https://www.goodinside.com/

You can also access her supportive words via her podcast - listen to Anna's guest episode here https://podcasts.apple.com/gb/podcast/mom-rage-with-anna-mathur/id1561689671?i=1000571196808

In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes! 

Listen in and let this advice help on your road to living a happier life.