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The Therapy Spot
The Therapy Spot episodes
- A Natural Prescription to Heal Depression
In episode 8 of The Therapy Spot, the focus is on finding a way to heal depression without resorting to prescription medication.
39 min - How the movie Inside Out can teach us about IFS
The voices in your head are often in charge of the choices that you make in your life. It's time to find a way to not let that happen and instead, connect with ourselves and improve the way we connect with others.
33 min - The Fear of Failure
It's time to step into Self leadership and listen to your Self-advsing parts. Even if they're currently triggering you to feel acute fear or physical upset, allowing yourself to become more connected with your parts is an important step to living intentionally.
22 min - What to do during a time-out
This week's show focuses on taking and dealing with a time-out in your relationship.
12 min - Building a Better Releationship
This week's show is all about relationships and looks at ways in which you can work to overcome the pain you're feeling with RICE.
RICE is an approach to dealing with physical injury, but this approach can be a great strategy for dealing with emotions too.
https://en.wikipedia.org/wiki/RICE_(medicine)
14 min - 16 min
- Getting Friendly with Stuck
Being stuck is a feeling. It's information coming from inside of you. It has words. And being stuck is closely linked to feelings of sadness, upset, and dismay.
This show looks at how to get aware of your stuckiness from another angle, and find a positive way forward.
10 min - Welcome to The Therapy Spot
In this, the first episode of the show, I share insights into your inner world. Based on The Internal Family Systems (IFS) model, developed by Richard C. Schwartz, Ph.D. (1995), my approach to personal development teaches you how to cultivate your Self qualities for greater happiness.
24 min - Rest, Renewal, and Other Things I Didn’t “Have Time For”
Episode 45
Released May 31, 2016
For more please visit: www.bethrogerson.com
or https://www.facebook.com/BetterRelating
33 min
About The Therapy Spot
From the publisher's feed
No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or…
depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.