In episode 8 of The Therapy Spot, the focus is on finding a way to heal depression without resorting to prescription medication. 

The voices in your head are often in charge of the choices that you make in your life. It's time to find a way to not let that happen and instead, connect with ourselves and improve the way we connect with others. 

It's time to step into Self leadership and listen to your Self-advsing parts. Even if they're currently triggering you to feel acute fear or physical upset, allowing yourself to become more connected with your parts is an important step to living intentionally. 

This week's show focuses on taking and dealing with a time-out in your relationship. 

This week's show is all about relationships and looks at ways in which you can work to overcome the pain you're feeling with RICE. 

RICE is an approach to dealing with physical injury, but this approach can be a great strategy for dealing with emotions too. 

https://en.wikipedia.org/wiki/RICE_(medicine)

For show notes, visit: www.bethrogers.com

Being stuck is a feeling. It's information coming from inside of you. It has words. And being stuck is closely linked to feelings of sadness, upset, and dismay.

This show looks at how to get aware of your stuckiness from another angle, and find a positive way forward.

In this, the first episode of the show, I share insights into your inner world. Based on The Internal Family Systems (IFS) model, developed by Richard C. Schwartz, Ph.D. (1995), my approach to personal development teaches you how to cultivate your Self qualities for greater happiness.

Episode 45

Released May 31, 2016

For more please visit: www.bethrogerson.com

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