Do you ever feel like there are snakes in your tummy? Are your thoughts taking you to negative places that leads you to feel like your heart is racing? These are just a few examples of experiencing anxiety. Research shows that kids with ADHD are 3 x more likely to experience anxiety then a "neurotypical" peer.  My personal ADHD life coach, Jessica Heimsoth, joins me on this episode as we talk about what anxiety may look like for you individually and how important it is to first identify it so next steps can be taken towards practicing more calm thoughts. Next week, we will continue with part 2 and Jessica will dive in deeper with what we can do in those moments of anxiety. 

Visit Jessica's website for more resources www.everythoughtcaptivecoach.com

You can also grab a copy of my book or connect with me on my website www.katelynmabry.com.