Talking about the pitfalls and the problems with nutritional discourse can often make it feel like nutritional science doesn't know anything. Fortunately, that's just simply not true.

In this episode, we discuss the current evidence around what actually constitutes a healthy diet, and what evidence-based simple advice might look like. Join us for the TL;DR of all nutritional science. No pressure Alan.

Relevant references can be found in the full show notes.

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The TL;DR of a Healthy Diet

Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone.

Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.

Science

Fitness

Health & Fitness

It wouldn't have been right to conclude Season 1 without having dedicated an entire episode on the impact that socio-economics has on nutrition and health. It's a huge barrier to people both receiving and implementing any well-meaning advice that may be given, and one that needs to be acknowledged.

Relevant references for this episode can be found in the full show notes.

If you enjoyed this episode please do rate, review and subscribe!

Thank you for joining us for our first season of the Cut Through Nutrition podcast! We hope this may be a solid base to come back to as we move forward.

The Socio-Economic Elephant in the Room

In this episode, we discuss how identity politics are making the conversation around nutrition harder, and why we must do everything in our power to champion agnosticism when it comes to our food choices.

We also discuss how to identify common nutritional fallacies, including the appeal to authority, appeal to nature, appeal to ignorance, exception fallacy and the single cause fallacy.

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You Are Not What You Eat (identity politics and flat-earth thinking)

Join us this week as we unpack some of the important differences between biomedical and nutrition science, helping to further explain why the phrase 'Food is Medicine' might be misguided.

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A Beginner's Guide to Nutrition Science

"I mean it’s just food, right? Where's the harm?"

If we’re going to make a podcast with the intention of addressing the current state of nutritional discourse, there's nothing more appropriate to start with than the phrase, 'Food is Medicine’.

In this first episode of season 1, we discuss how the phrase came to be; why it's become so trendy; and whether it's helpful or harmful to furthering the public perception of nutritional science*.

Tune in again next week as we unpack some of the important differences between biomedical and nutrition science which will help further explain why this phrase is misguided.

If you enjoyed this episode please do rate, review and subscribe!

(please note that at 27:39 'East Asian' should have been 'South Asian')

*We are both aware that the use of this phrase can be an important part of eating disorder recovery; the purpose of this discussion is not to diminish that.

The TL;DR of a Healthy Diet

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