The Tonic

By Zoomer Podcast Network

Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across... more

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FAQs about The Tonic:

How many episodes does The Tonic have?

The podcast currently has 589 episodes available.

The Tonic episodes:

March 30, 2019 #73 Vitamin K2, The True Patriot Love Women’s Expedition, Doing Your Own Yoga Thing and Growing Your Own Medicinal Herbs
Welcome to this episode of The Tonic, terrestrially broadcast on March 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Vitamin K2 with Jenna Mangan, The True Patriot Love Women’s Expedition with Fate Saghir and Sergeant Nicole Laidlaw, doing your own yoga thing with Jelayna DaSilva, and growing your own medicinal herbs with Ted Snider
We specifically discuss:
Vitamin K2
History of discovery of Vitamin K2
What is Vitamin K?
What does Vitamin K2 do?
Contrasting Vitamin K1 and K2
The Calcium Paradox
Cardio-vascular health
How do we get Vitamin K?
Supplementation
How do you know if you’re Vitamin K2 deficient?
find information about Vitamin K2
True Patriot Love Women’s Expedition
What is the True Patriot Love Organization?
Baffin Island expedition
Information about the expedition
Doing Your Own Yoga Thing
What are you doing in the class?
Why do they do their own thing in class?
Why is it problematic?
The collective experience
How do teachers deal with it?
Alternatives
Growing Your Own Medicinal Herbs
What is already growing in our gardens that has medicinal value?
Dandelion
Broad leaf Plaintain
Nettle
St. John’ Wort
Red Clover
What can you plant in your garden?
cone flower – Echinacea
Chamomile
Feverfew
Mint – Sage, Rosemary, Lemon Balm, Spearmint
...more
56min
March 30, 2019 #73 Vitamin K2, The True Patriot Love Womens Expedition, Doing Your Own Yoga Thing and Growing Your Own Medicinal Herbs
Welcome to this episode of The Tonic, terrestrially broadcast on March 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Vitamin K2 with Jenna Mangan, The True Patriot Love Womens Expedition with Fate Saghir and Sergeant Nicole Laidlaw, doing your own yoga thing with Jelayna DaSilva, and growing your own medicinal herbs with Ted Snider
We specifically discuss:
Vitamin K2
History of discovery of Vitamin K2
What is Vitamin K?
What does Vitamin K2 do?
Contrasting Vitamin K1 and K2
The Calcium Paradox
Cardio-vascular health
How do we get Vitamin K?
Supplementation
How do you know if youre Vitamin K2 deficient?
find information about Vitamin K2
True Patriot Love Womens Expedition
What is the True Patriot Love Organization?
Baffin Island expedition
Information about the expedition
Doing Your Own Yoga Thing
What are you doing in the class?
Why do they do their own thing in class?
Why is it problematic?
The collective experience
How do teachers deal with it?
Alternatives
Growing Your Own Medicinal Herbs
What is already growing in our gardens that has medicinal value?
Dandelion
Broad leaf Plaintain
Nettle
St. John Wort
Red Clover
What can you plant in your garden?
cone flower Echinacea
Chamomile
Feverfew
Mint Sage, Rosemary, Lemon Balm, Spearmint
...more
56min
March 23, 2019 #72 How Changes in Interest Rates Impact the Real Estate Market, Maca For Your Mojo, The Natural Treatment of Menopause and Busting Sleep Myths
Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane
We specifically discuss:
How Interest Rates Impact the Real Estate Market
Where are interest rates going?
The unexpected shocks to the market
Factors impacting the market
The difference between the USA and Canada
Interest rates and investors in development
Rental buildings becoming a larger portion of the market
Pension Funds role in financing rental development
Maca For Your Mojo
What is Maca?
Health benefits of Maca
Uses for Maca
Smoothies
Maca-Cacao Latte
Overnight Oats
The Natural Treatment of Menopause
What is Menopause and Peri-menopause?
Symptoms of Menopause
Hot Flashes: Dairy consumption vs. soy
Treating mood changes
Alcohol: Red Wine
Sugar and sugar cravings
Bio-Identical Hormones
Addressing weight gain
Bone Density and exercise
Busting Sleep Myths
Do babies dream?
Do people only grow or regenerate during sleep?
Do older people need less sleep?
Is napping sleep as good as overnight sleep?
Why do we dream?
What is the longest we can go without sleep?
...more
55min
March 23, 2019 #72 How Changes in Interest Rates Impact the Real Estate Market, Maca For Your Mojo, The Natural Treatment of Menopause and Busting Sleep Myths
Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane
We specifically discuss:
How Interest Rates Impact the Real Estate Market

* Where are interest rates going?
* The unexpected shocks to the market
* Factors impacting the market
* The difference between the USA and Canada
* Interest rates and investors in development
* Rental buildings becoming a larger portion of the market
* Pension Funds role in financing rental development

Maca For Your Mojo

* What is Maca?
* Health benefits of Maca
* Uses for Maca
* Smoothies
* Maca-Cacao Latte
* Overnight Oats

The Natural Treatment of Menopause

* What is Menopause and Peri-menopause?
* Symptoms of Menopause
* Hot Flashes: Dairy consumption vs. soy
* Treating mood changes
* Alcohol: Red Wine
* Sugar and sugar cravings
* Bio-Identical Hormones
* Addressing weight gain
* Bone Density and exercise

Busting Sleep Myths

* Do babies dream?
* Do people only grow or regenerate during sleep?
* Do older people need less sleep?
* Is napping sleep as good as overnight sleep?
* Why do we dream?
* What is the longest we can go without sleep?

Links:
For more information about show sponsor The Benvenuto Group go here.
To learn more about Carolyn Tanner-Cohen go here.
To learn more about Dr. Emily Lipinski ND go here.
To learn more about Dr. James MacFarlane and MedSleep go here.

Facebook
Twitter
Google+
LinkedIn

...more
55min
March 16, 2019 #71 Innovations in Cannabis, Zinc and Men’s Health, Mindfulness and Self-Confidence and Cancer Food Myths and Controversies
Welcome to this episode of The Tonic, terrestrially broadcast on March 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss cannabis innovations with Shekhar Parmar, zinc for men’s health with Megan Horsley, mindfulness and confidence with Tracey Soghrati and Cancer Food Myths and Controversies with dietician Shauna Lindzon.
We specifically discuss:
Cannabis Innovations
The process of getting a cannabis product to market
The Canadian industry reputation
Is Canada “cutting edge” in terms of innovation?
Delivery Systems
Fostering business – federally, provincially
Closing window of advantage
University support – courses, research
Areas of innovation in the industry
Other cannibanoids
New delivery systems
Formulations of specific cannibanoid combinations for specific health issue
Zinc For Men’s Health
How does zinc help with men’s health
Testosterone/Estrogen
Sperm production
Antibacterial
Food sources of zinc
blood pressure reduction
cholesterol reduction
thyroid health
zinc in reproductive health
Mindfulness and Self-Confidence
Awareness of mindset
fixed vs. growth mindset
cognitive restructuring of fixed mindset
cognitive distortions
catastrophising
over-generalization
core-negative image
filtering
cultivating compassion for ourselves
Cancer Food Myths and Controversies
Soy/Cancer connection
whole soy vs. highly processed soy
phytoestrogens
Organic and Non GMO foods
Is coconut oil healthy?
Does sugar feed cancer?
...more
56min
March 16, 2019 #71 Innovations in Cannabis, Zinc and Mens Health, Mindfulness and Self-Confidence and Cancer Food Myths and Controversies
Welcome to this episode of The Tonic, terrestrially broadcast on March 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss cannabis innovations with Shekhar Parmar, zinc for mens health with Megan Horsley, mindfulness and confidence with Tracey Soghrati and Cancer Food Myths and Controversies with dietician Shauna Lindzon.
We specifically discuss:
Cannabis Innovations
The process of getting a cannabis product to market
The Canadian industry reputation
Is Canada cutting edge in terms of innovation?
Delivery Systems
Fostering business federally, provincially
Closing window of advantage
University support courses, research
Areas of innovation in the industry
Other cannibanoids
New delivery systems
Formulations of specific cannibanoid combinations for specific health issue
Zinc For Mens Health
How does zinc help with mens health
Testosterone/Estrogen
Sperm production
Antibacterial
Food sources of zinc
blood pressure reduction
cholesterol reduction
thyroid health
zinc in reproductive health
Mindfulness and Self-Confidence
Awareness of mindset
fixed vs. growth mindset
cognitive restructuring of fixed mindset
cognitive distortions
catastrophising
over-generalization
core-negative image
filtering
cultivating compassion for ourselves
Cancer Food Myths and Controversies
Soy/Cancer connection
whole soy vs. highly processed soy
phytoestrogens
Organic and Non GMO foods
Is coconut oil healthy?
Does sugar feed cancer?
...more
56min
March 11, 2019 #70 Stress and Heart Health, Why You Might Want To Set Up A Health Entourage, Mindful Cooking and Restaurant Pet Peeves
Welcome to this episode of The Tonic, terrestrially broadcast on March 9, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about stress and heart health with Dr. Gordon Chang, why you might want to set up a health entourage with Kathleen Trotter, mindful cooking with Naomi Bussin and restaurant pet peeves with Vito Marinuzzi.
We specifically discuss:
Stress and Heart Health:

* A little bit of stress is good for you
* long term stress is bad
* Exercise for stress
* Supplements as an adjunct to reducing stress
* Sleep
* Herbal remedies for exercise recovery
* Formulated supplements
* Mindfulness

Setting Up a Health Entourage:

* Building support for your health goals
* The health entourage
* The Fitness Buddy
* Professional help
* Accountability Buddy

Mindful Cooking:

* The Happiness Project – Gretchen Rubin
* How can cooking make you happy?
* Zoning Out
* Being In The Moment – Mindfulness
* Cooking for yourself
* Solo – Anita Lo
* The Pleasures of Cooking For One – Judith Jones

Restaurant Pet Peeves:

* Staying Quiet
* Being Rushed Out
* Sense of Entitlement
* Disconnect Between Menu and Food
* Customer Rudeness

For more information about show sponsor OmegaAlpha go here.
To learn more about Kathleen Trotter go here
To read Naomi Bussin’s articles in Tonic Magazine go here
To learn more about Vito Marinuzzi go here

Facebook
Twitter
Google+
LinkedIn

...more
55min
March 09, 2019 #70 Stress and Heart Health, Why You Might Want To Set Up A Health Entourage, Mindful Cooking and Restaurant Pet Peeves
Welcome to this episode of The Tonic, terrestrially broadcast on March 9, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about stress and heart health with Dr. Gordon Chang, why you might want to set up a health entourage with Kathleen Trotter, mindful cooking with Naomi Bussin and restaurant pet peeves with Vito Marinuzzi.
We specifically discuss:
Stress and Heart Health:
A little bit of stress is good for you
long term stress is bad
Exercise for stress
Supplements as an adjunct to reducing stress
Sleep
Herbal remedies for exercise recovery
Formulated supplements
Mindfulness
Setting Up a Health Entourage:
Building support for your health goals
The health entourage
The Fitness Buddy
Professional help
Accountability Buddy
Mindful Cooking:
The Happiness Project – Gretchen Rubin
How can cooking make you happy?
Zoning Out
Being In The Moment – Mindfulness
Cooking for yourself
Solo – Anita Lo
The Pleasures of Cooking For One – Judith Jones
Restaurant Pet Peeves:
Staying Quiet
Being Rushed Out
Sense of Entitlement
Disconnect Between Menu and Food
Customer Rudeness
...more
56min
March 02, 2019 #69 The Health Benefits of Fibre, Beating Surgery Wait Times in Ontario, Disagreeing With Your Kids’ Choices and Sad Feelings After Sex
Welcome to this episode of The Tonic, terrestrially broadcast on Mar 2, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss fibre with Joel Thuna, surgery wait times with Dr.Jacques Toueg, what to do when we disagree with our kids’ choices with Lesley Sandler-Griff and why we’re sometimes sad after sex with Carlyle Jansen.

We specifically discuss:
Fibre
What is fibre?
What does fibre do for us?
Nutrient absorption
Cardiovascular health
Blood sugar levels
Can we get fibre from our food?
Is there such a thing as too much fibre?
Supplementation
Beating Surgery Wait Times in Ontario
Private clinics in Quebec
Statistics on wait times for elective surgery
Orthopedic surgery
Why are wait times so bad; why do we care?
The cost of surgery wait time
Wait time can cause further injury
Who visits private clinics?
Benefits of going to a Canadian private clinic
First steps
When We Disagree With Our Kids’ Choices
Kids making choices
What does it mean to “like” your kids’ choices?
When do “partner” decisions become material?
How to voice concerns
Should parents be onside with each other
What sorts of issues are worth addressing?
What is the most important thing to think about when addressing an issue?
Why We’re Sometimes Sad After Sex
Crying after sex
What’s causing these events?
Hormones
Vulnerability
Unfulfilled Expectations
Tears of Joy
Preexisting conditions
What do you do if you cry after sex?
What do you do if your partner who cries after sex?
Orgasm as therapy
...more
56min
March 02, 2019 #69 The Health Benefits of Fibre, Beating Surgery Wait Times in Ontario, Disagreeing With Your Kids Choices and Sad Feelings After Sex
Welcome to this episode of The Tonic, terrestrially broadcast on Mar 2, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss fibre with Joel Thuna, surgery wait times with Dr.Jacques Toueg, what to do when we disagree with our kids choices with Lesley Sandler-Griff and why were sometimes sad after sex with Carlyle Jansen.

We specifically discuss:
Fibre
What is fibre?
What does fibre do for us?
Nutrient absorption
Cardiovascular health
Blood sugar levels
Can we get fibre from our food?
Is there such a thing as too much fibre?
Supplementation
Beating Surgery Wait Times in Ontario
Private clinics in Quebec
Statistics on wait times for elective surgery
Orthopedic surgery
Why are wait times so bad; why do we care?
The cost of surgery wait time
Wait time can cause further injury
Who visits private clinics?
Benefits of going to a Canadian private clinic
First steps
When We Disagree With Our Kids Choices
Kids making choices
What does it mean to like your kids choices?
When do partner decisions become material?
How to voice concerns
Should parents be onside with each other
What sorts of issues are worth addressing?
What is the most important thing to think about when addressing an issue?
Why Were Sometimes Sad After Sex
Crying after sex
Whats causing these events?
Hormones
Vulnerability
Unfulfilled Expectations
Tears of Joy
Preexisting conditions
What do you do if you cry after sex?
What do you do if your partner who cries after sex?
Orgasm as therapy
...more
56min

FAQs about The Tonic:

How many episodes does The Tonic have?

The podcast currently has 589 episodes available.

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