In this season finale, Jennifer Powter cuts through the noise to reveal why so many women over 40 struggle with weight loss. 

Forget the “eat this, not that” diets and quick fixes that never last—this episode goes deeper to uncover what’s really holding you back.

Jennifer’s top 10 list dives into everything from hidden emotional triggers to the perfectionism trap that keeps you running in circles. 

If you’ve been wondering why nothing seems to stick, get ready for a wake-up call. This episode isn’t about “trying harder”; it’s about practical, sustainable shifts and empowering you with the clarity and self-worth to make real progress.

In this episode:

• (02:54) - Understanding your unique metabolism (and why it matters)
• (04:32) - Why restriction backfires every time
• (06:09) - The surprising ways emotional eating shows up
• (09:00) - How to build better coping skills for real life
• (10:10) - The hidden impact of believing you’re “not worth it”
• (12:14) - Moving from perfectionism to consistency
• (18:21) - Conquering excuses and showing up for yourself

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

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