In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort.

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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training.

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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking.

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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I share a checklist of 10 things which I think should be a part of every hikers training week.

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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.

In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training...

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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.

In this episode I explore the different types of hikers who the Online Summit Program can help.

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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.

In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hikers (and I also explore what you should be focusing on instead).

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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.

In this episode, I explore the 'ultimate feeling' you should be chasing when you are trying to train muscular endurance to improve your hiking.

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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve.

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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, we explore a few ideas around how a hiker or backpacker can use running as a part of their training for the trail.

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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/