In this episode, I answer an incredibly common question I see from hikers:

"Is running good training for hiking".

Inside I explore what running can be good for in your hiking training, what is it NOT good for and who should/shouldn't consider it in their preparations.

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In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike. 

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Inside this episode I chat with Lisa, who recently conquered an incredibly adventure on the Larapinta trail. And what makes Lisa different than the 'average' hiker, is that she is legally blind. But she didn't let this stop her!

This episode is an incredibly story of how Lisa trained, prepared and conquered a trail which is hard enough in the best of times, all while raising money for an incredible charity.

A must listen for anyone who wants some inspiration around their hiking.

Want to connect with Lisa?

You can find here here:

Facebook: www.facebook.com/eyeamable
Instagram: www.instagram.com/eyeamable
Donate to Lisa's fundraising: https://guide-dogs-qld-kili-2021.raisely.com/lisa-mcewan  

You can learn more about Guide Dogs Qld and all that they do here: https://qld.guidedogs.com.au

In this episode, I discuss how a hiker should adjust their training, when life takes a downward turn and everything gets incredibly stressful. 

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In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen. 

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In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject.

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In this episode, I discuss how a hiker can best train for the Larapinta train. And I share a few particular areas a hiker should prioritise in their preparation to ensure they have a safe, enjoyable and successful adventure.

This episode will also be relevant for any hiker who is planning a desert hike or a hike on particularly rough or rocky terrain.

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In this episode, I share a simple daily checklist to keep on top of, to help improve your performance, comfort, and recovery on your hiking adventures.

These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail.

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In this episode, I share with you a few handy additions I am including in my pack for my upcoming hike on the Larapinta Trail.

These can be great inclusions to help your recovery, performance, and comfort while on the trail.

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In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy efficiency).

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