In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fuel stores are fully topped up and they prevent early fatigue.

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This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.

I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.

If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all. 

In this episode, I share an unusual workout that a hiker can use to develop strength and endurance in their quads.

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This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.

I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.

If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all. 

In this episode, I explore my brand new 28 day Mountain Strong Ankle Challenge. And I talk through what it is all about, what it involves and who it might best suit.

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I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.

I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.

If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all. 

In this episode, I explore which types of hikers would benefit from spending some time directly strengthening their ankles (and a few ideas on what this looks like).

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I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.

I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.

If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all. 

In this episode, I explore why cardiovascular fitness can contribute to the risk of ankle sprains and pains and why preventing these issues can sometimes be more complicated than doing a couple of ankle exercises.

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I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.

I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.

If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all. 

In this episode, I explore why ankle sprains are such an issue for many hikers and an exciting solution to reduce the risk of them getting in the way of your adventures.

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I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.

I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.

If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all. 

In this episode, I interview long time Summit Strength Jodie about her training through Summit Strength.

Inside, she shares some of the workouts, strategies and approaches she used to overcome a range of aches and pains and build her fitness for the trail.

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Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Inside this episode, I share with you simple tips and strategies a hiker can use if they are restricted from their hiking and training due to a recent injury.

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Summit Strength client Stephen about how his training and preparation to overcome plantar pain leading into his hike to the Philmont Scout Range.

Inside he shares some of the tips and strategies he used to overcome his foot pain and get through the hike in comfort.

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You can contact Stephen here: [email protected]

Find the Lone Star Coastal Alliance here: explorelonestarcoastal.com and lonestarcoastal.org   ==   Want to learn more about the program Stephen training with?

Check out the Happy Plantar Program here:

https://www.summitstrength.com.au/happy-plantar.html

In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts. 

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/