Inside this episode I share a training approach for hikers who work an incredibly physical and tiring job. And I explore some ideas on how to find the balance between improving your hiking, and not running yourself into the ground. 

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike).

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!)

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when you are older' isn't a big deal.

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This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge.

We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who are preparing for a particularly rough trail.

If you want to find out more, send an email to [email protected] with the words "tell me more" and we can take it from there.

In this episode, I share a recent story about my dad, his knee pain while walking, and the process he has gone through to get on top of it.

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This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge.

We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who are preparing for a particularly rough trail.

If you want to find out more, send an email to [email protected] with the words "tell me more" and we can take it from there.

In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term success. 

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This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat. 

In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort.

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training.

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking.

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I share a checklist of 10 things which I think should be a part of every hikers training week.

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This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.