Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change..   In this episode I discuss the importance of progression, and how you can apply that to your core training.   ==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share some ideas around how to find some positivity, when a hike absolutely goes wrong.    ==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, we touch base on how the year has been going, and I talk through a simple self-check in process you can use to judge you progress.   == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In today's episode, I explore a few common issues I see from hikers, which might be holding back your strength development (and ultimately, your performance and comfort on the trail).

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This week, I am enrolling for my signature program, the Online Summit Program.   I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If you want to find out more, send me an email to [email protected] with the words 'tell me more' and we can have a chat.

In this episode I share a few key differences which makes me, and my coaching different to the 'typical' endurance coach. 

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This week, I am enrolling for my signature program, the Online Summit Program.   I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If you want to find out more, send me an email to [email protected] with the words 'tell me more' and we can have a chat.

In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing). 

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This week, I am enrolling for my signature program, the Online Summit Program.   I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If you want to find out more, send me an email to [email protected] with the words 'tell me more' and we can have a chat.

In this episode, I interview Summit Strength graduate Helen, and she talks about her training and preparation for the Bibbulmun Track (a 1000km thru-hike).

Inside, she shares some insight into the training, exercises, and workouts she performed prior to this hike and explores some challenges she faced on the trail and how she has adapted to return to life.

A fantastic episode for any hiker who is interested in the Bibbulmun Track, or any other long distance thru hike.

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This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to [email protected] with the words 'tell me more' and we can have a chat.

In today's episode, I share a potent mindset technique you can use to 'upgrade' your 2022 aspirations and aid your motivation all year long.

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This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to [email protected] with the words 'tell me more' and we can have a chat.

In this episode I share a simple strategy a hiker can use, to help maintain their training, and manage their stress, over a busy holiday period. 

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss how a hiker can improve their trail fitness while they are experiencing foot pain.

Foot pain is an incredibly common issue for hikers. Whether it is from plantar fasciitis, heels spurs or simply from a rolled ankle, it can cause a lot of discomfort, stress and even anxiety.    But know this... While you are experiencing foot pain, there are still ways in which you can improve your hiking fitness (which don't involve simply pushing through the pain!)   Inside this episode:  

• The single most important priority for a hiker when they are experiencing foot pain (please don't skip this!)
• How you can improve your hiking fitness (without having to stress out your feet)
• How to know when to 'push through the pain' and when to stay off your feet entirely
• Why strength training is an absolute must for anyone experiencing foot pain (plus some simple guidelines to ensure this is comfortable for you)
• One often neglected area which can make a HUGE difference to your recovery, risk of reinjury and confidence

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Need some extra help getting fit for the trail while suffering from foot pain? Check out The Online Summit Program