In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term). 

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In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs). 

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Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because they are NOT a beginners exercise.  Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle with these.

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In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or uncomfortable back).

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Want to learn more about training for your hiking adventures?

Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick.

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In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill. 

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In this episode I explore why a certain element of consistency in your training is CRUCIAL if you are seriously wanting to improve your fitness, strength or resilience (to best help you on your adventures). ==

In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training.

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In this episode I chat through an important area of training a hiker should consider if they are returning to hiking after injury or a flare up of discomfort. 

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In this episode I share a simple training tip a hiker can use to squeeze a bit more out of their strength training (this is especially valuable for those who may not have access to many weights). 

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