In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in certain sections on the trail. ==

This week, I am opening up enrolment to our signature program, The Online Summit Program.

I am looking for hikers who want to get strong and pain-free so they can conquer every adventure.

If you want to find out more, you can go here: https://summitstrength.com.au/apply

In this episode, I explore the common source of confusion we often see in the hiking world...

Is a track easy? Or is it difficult? Who should you believe?

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This week, I am opening up enrolment to our signature program, The Online Summit Program.

I am looking for hikers who want to get strong and pain-free so they can conquer every adventure.

If you want to find out more, you can go here: https://summitstrength.com.au/apply

In this episode I talk to Jarred (also knows as Jaycrushesit on Instagram and TikTok) and we discuss his recent hiking adventure on the Pacific Crest Trail. Inside we explore his preparation, training, the highlights and challenges he faced on the trail, and also his plans for the future. ​ A must listen for anyone considering a big thru-hike.

To follow Jarred's story, you can find him here:

Instagram: https://www.instagram.com/jaycrushesit

TikTok: @jaycrushesit

YouTube: https://www.youtube.com/channel/UCXpkaCn0tsok0rMkJ0CkJhg

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Want to learn about training for your hiking adventures?

You can check out the Online Summit Program here: https://www.summitstrength.com.au/online.html

At certain stages in our training, our hiking and our life, we feel like a failure. Things don't go our way. And we start to beat ourselves up. Today, I share a couple of simple ideas on how to bounce back from these days, and get moving forwards again.

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In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.

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In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.

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In this episode I explore 3 important lessons (relevant for your hiking and training) which I learnt in the weed before my wedding. ==

This week, I am looking for five hikers who struggle with knee pain.

Specifically, I am looking for hikers who struggle with knee pain on the trail and want to make a significant change over the next 12 weeks, so they can get back to properly enjoying their adventures again :)

If that sounds like you, and you want to learn more about this program, follow the link below to book a quick call with us.

Here, we can have a chat and see if and how one of our programs may be a good fit to help you, your knees and your hiking. https://summitstrength.com.au/apply

In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure.

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In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker).

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In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life!

You can find more from Becki here:

Website: https://trailblazerwellness.com

Facebook: https://facebook.com/trailblazerwellness

Instagram: https://instagram.com/trailblazerwellness

Free Download: Training for a Multi-day Hiking Trip