In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training.

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In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable.

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In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it!

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In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend.

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In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills.

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Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.

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In this episode, I share 20 amazing benefits of strength training for hikers.

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In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km. Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail.

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In this episode, I explore a valuable strategy a hiker can use, which can make a dramatic difference to the consistency and success of their training over time.

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For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :)