The Training For Trekking Podcast

In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support.

Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

In this episode I explore the second Pillar of the Online Summit Program - Education.

Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training.

Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

Did you start the year strong with your training but lost momentum after a few months?

Are you feeling like the middle of the year is the time to revamp your routine and get moving again?

Do you have a big trip coming up later in the year and can't put off your training any longer?

If you answered yes to any of those questions, today's episode is for you.

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Want to learn more about the Online Summit Program? Book a time to chat about it all here: https://www.summitstrength.com.au/apply.html

In this episode I explore why coming up with a follow up plan BEFORE you finish your training can be so valuable.

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In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.

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In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.

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In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.

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In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey.

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In this episode I explore the subject of recovery and how it can make or break a training journey.

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