This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up.

In this episode I explore how things are going 48 hours after my recent injury scare.

In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time.

This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards... I really hope this episode can be insightful and potentially inspirational for any hiker who is going through a similar thing.

In this episode I explore a simple check list to go through to ensure you get the most out of your workouts! ==

In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets super huffed and puffed going up hills!).

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In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.

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In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia.

Inside we explore:

• The training Andrea did to get fit for the Cape to Cape Track
• The challenges and obstacles she faced through her preparations (and how she overcame them)
• Her experience and insights while walking this multi-day hike

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Listen to the Training For Trekking Podcast on:

• iTunes
• Spotify
• Libsyn
• YouTube

Or any other of your favourite podcast platforms!

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To learn more about the hike Andrea completed, you can check out this article: The Cape To Cape Track.

To check out the company Andrea hiked with, you can find them here: Cape to Cape Tours.

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In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure.

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In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training.

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