At certain stages in our training, our hiking and our life, we feel like a failure. Things don't go our way. And we start to beat ourselves up. Today, I share a couple of simple ideas on how to bounce back from these days, and get moving forwards again.

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

 

In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills. 

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore 3 important lessons (relevant for your hiking and training) which I learnt in the weed before my wedding. ==

This week, I am looking for five hikers who struggle with knee pain.

Specifically, I am looking for hikers who struggle with knee pain on the trail and want to make a significant change over the next 12 weeks, so they can get back to properly enjoying their adventures again :)

If that sounds like you, and you want to learn more about this program, follow the link below to book a quick call with us.

Here, we can have a chat and see if and how one of our programs may be a good fit to help you, your knees and your hiking. https://summitstrength.com.au/apply

In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure. 

=

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker). 

=

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life!

You can find more from Becki here:

Website: https://trailblazerwellness.com

Facebook: https://facebook.com/trailblazerwellness

Instagram: https://instagram.com/trailblazerwellness

Free Download: Training for a Multi-day Hiking Trip 

In this episode, I dive into how a hiker can get fit for the Overland Track.    This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores her journey on the trail, and talks about some of the challenges she faced on this fantastic adventure. In the second half, I take over and dive into the details about how I would recommend hikers approach their training for the Overland Track. And I talk through some of the exercises, workouts and strategies which can help physically prepare hikers for this type of multi-day adventure. 

==

Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about?  In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey.  ==

Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.

And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort).

==

This week, we are opening enrolment to our signature program, the Online Summit Program.   We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:   https://summitstrength.com.au/apply

In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey.

==

This week, we are opening enrolment to our signature program, the Online Summit Program.   We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:   https://summitstrength.com.au/apply