In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend. 

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In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills. 

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Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers. 

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In this episode, I share 20 amazing benefits of strength training for hikers.

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In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km. Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail.

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In this episode, I explore a valuable strategy a hiker can use, which can make a dramatic difference to the consistency and success of their training over time.

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For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :) 

Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year.

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This week, I am opening up enrollment to my signature program, The Online Summit Program.

Specifically, I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.

If that sounds like you, then follow the link below to book a discovery call with me.

On this call, you can talk me through your situation, I can explain how my programs work, and we can see if and how one of my options may be right for your goals and situation.

You can book a call on this page:

https://www.summitstrength.com.au/apply.html

2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :)

To find out more about the training mentioned in the episode, you can go here:  https://www.summitstrength.com.au/apply.html

In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.