Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year.

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This week, I am opening up enrollment to my signature program, The Online Summit Program.

Specifically, I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.

If that sounds like you, then follow the link below to book a discovery call with me.

On this call, you can talk me through your situation, I can explain how my programs work, and we can see if and how one of my options may be right for your goals and situation.

You can book a call on this page:

https://www.summitstrength.com.au/apply.html

2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :)

To find out more about the training mentioned in the episode, you can go here: https://www.summitstrength.com.au/apply.html

In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.

Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts.

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In this episode I interview Stuart Ritchie: founder of Trek And Climb Fitness. Inside he shares some ideas around what got him into the world of coaching hikers, his ideas around training for the trail and shares a few great insights into preparing for your adventures. If you want to find Stuart online, you can find him through the links below: Instagram: @trekclimbfitness

Website: https://www.trekandclimbfitness.com/

This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads!

To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers.

Enjoy!

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In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail.

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This week, I am looking for 5 hikers who struggle with ankle pain. Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant change over the next 12 weeks. If that sounds like you, and you would like to learn more, follow the link to find a time to chat. Here we can explore if and how one of our programs may be right for you, your ankles and your hiking: https://www.summitstrength.com.au/apply.html

In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off")

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In this episode I share an incredibly powerful planning strategy which can make a dramatic difference to your long term consistency (and success) with your training.

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In this episode I explore the evolution of Summit Strength, and how we are now much more than just me (Rowan) trying to do everything...

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This week, I am opening up enrolment to our signature program, The Online Summit Program.

I am looking for hikers who want to get strong and pain-free so they can conquer every adventure.

If you want to find out more, you can go here: https://summitstrength.com.au/apply