In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in certain sections on the trail. ==

This week, I am opening up enrolment to our signature program, The Online Summit Program.

I am looking for hikers who want to get strong and pain-free so they can conquer every adventure.

If you want to find out more, you can go here: https://summitstrength.com.au/apply