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In this episode, Jackie and Justin explore the transformative power of guided imagery and visualization in mental health. They discuss the differences between guided imagery and visualization, the neuroscience behind these practices, and share personal experiences that highlight their effectiveness. The conversation also delves into practical applications in therapy, listener questions, and a guided imagery exercise to help listeners experience the benefits firsthand.
By Dr. Js5
3434 ratings
In this episode, Jackie and Justin explore the transformative power of guided imagery and visualization in mental health. They discuss the differences between guided imagery and visualization, the neuroscience behind these practices, and share personal experiences that highlight their effectiveness. The conversation also delves into practical applications in therapy, listener questions, and a guided imagery exercise to help listeners experience the benefits firsthand.

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