Every so often a researcher comes along and changes the game. Named a Rising Star by the Association for Psychological Science, Dr. Daryl Van Tongeren is doing just that. A leading mind on the science of humility - his work and his new book Humble, have helped debunk many of the myths around this ancient virtue, explaining why humility is a powerful strength at home, at work, in leadership, and how it can lead to thriving relationships.  

In this wide ranging and deep conversation Daryl will share more about:

• The link between humility and authenticity (or feeling at home in our own skin)
• The myths and misperceptions about humility including that humility is a weakness. 
• The relationship between experiences of awe, big nature, and humility
• Humility as a skill - how you can learn to be more humble with dedication, practice, and feedback
• Why humility is best cultivated in community
• How to handle tough feedback
• How to use humility to stay open to learning, to empathy, and to compassion
• The case for more humble leaders, why organizations need them, and why employees and teams value humility. 
• And more!

More about Dr. Daryl Van Tongeren:

Daryl R. Van Tongeren, Ph.D., is an Associate Professor of Psychology at Hope College. As a social psychologist, his research focuses on meaning in life, religion, and virtues. He loves asking deep and enduring questions about what it means to be human (darylvantongeren.com). His research has been covered by the New York Times, Chicago Tribune, and NPR. In 2016, he received a Rising Star designation from the Association for Psychological Science. In his free time, he enjoys running marathons and surviving triathlons. You can learn more about Daryl's work at darylvantongeren.com.

Did you find this conversation elevating? Here are more episodes we think you'll love:

Tal Ben Shahar - Letting go of Perfection and Finding Happiness

Dr. Jud Brewer - Is Curiosity a Superpower?

Enjoying the show? Take a moment and rate it on iTunes

For more on the podcast, and upcoming events and courses with Joshua please visit and sign up for the latest updates: joshuasteinfeldt.com

Thanks for listening!

Support the show