Discover the power of storytelling to transform your life and well-being in this captivating episode of “Better Than Fine.”

Host Darlene Marshall is joined by featured guest, the multi-talented Capella Fahoome—storyteller, film producer, and positive psychology expert—for an honest, inspiring, and laughter-filled conversation that might just change the way you see yourself.

Curious how our personal narratives shape our relationships and mental health? Darlene and Capella dive deep, exploring how letting stories into our lives ignites authentic connection, builds trust, and even sparks lasting change. Capella shares the core exercise from her exclusive workshop, guiding Darlene (and listeners!) through a fresh way of seeing their life in three cinematic acts—complete with main characters, wardrobe, and soundtrack.

Whether you’re seeking scientific validation or soulful community, this episode is packed with practical takeaways: why vulnerability isn’t weakness, how to break free from limiting beliefs, and why listening is the secret weapon for genuine connection. Plus, hear unforgettable personal tales—from dirt roads to Ivy Towers—and discover why sometimes rejection is simply redirection.

If you’re yearning for more meaning, motivation, or just crave some real-talk laughter about being “too much,” this episode is your invitation. Tune in, uncover your story, and learn how your lived experience is the ultimate asset—both at work and at home.Don’t forget to subscribe, share, and leave a review—because powerful stories are meant to be told.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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