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In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. 

Takeaways-
- Fiber maxing is a recent trend focused on increasing fiber intake.
- There is no clear definition of fiber maxing; it can vary from meeting to exceeding fiber needs.
- Extreme dietary trends can lead to negative health effects if not approached mindfully.
- Hydration is crucial when increasing fiber intake to avoid digestive issues.
- Going low and slow with fiber is recommended for better tolerance.
- Fiber intake is linked to reducing the risk of colon cancer.
- A balanced approach to fiber intake is essential for gut health.
- Listening to your body is important when making dietary changes.
- Dietary trends often swing between extremes, highlighting the need for moderation.


Chapters:
00:00- Introduction to Fiber Maxing
02:27- Understanding the Concept of Fiber Maxing
05:12- The Balance of Fiber Intake
07:50- Recommendations for Fiber Maxing
10:17- The Role of Media in Nutrition Trends
13:14- The Importance of Moderation and Awareness

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Ashley