The Triathlon Brick Session

By Mark LiveseySports

The Triathlon Brick Session episodes

April 13, 2020 Phil Burt (bike guru and the rest)
Mark chats to Phil Burt who is world renowned cycling health and performance innovator. An experienced physiotherapist and bike fitter, Burt has spent 12 years as the Head of Physiotherapy at British Cycling, as well as 5 years as Consultant Physiotherapist at Team Sky.

Enjoy

Link to website https://www.philburtinnovation.co.uk/about-phil-burt/

Link to chasing life film https://www.youtube.com/watch?v=Bx3YKj0OFOo&t=23s
1 hr 14 min
April 06, 2020 Event organisers (should they be getting a tough time)?
There are so many events being cancelled at the moment with the current pandemic. Mark gets Ian Hamilton (OSB) and Graeme Hindes 113 Cotswolds event CEO's on the show to discuss the issues they face and the difficult decisions they've had to make. No matter what you can't please everybody.......
58 min
April 03, 2020 Nouria Newman (former World Champ extreme kayaker
Something a little different but no less insprising. After stumbling across some youtube videos of Nouria Newman (Former world extreme white water champion) Mark decided to get her on the show to discus why anyone would paddle such dangerous rivers.. Before listening to the show Mark suggests you watch the 2 videos below.

Enjoy

https://www.youtube.com/watch?v=-57WlDdJGv8

https://www.youtube.com/watch?v=Z_O2_M1E7e4&t=583s
1 hr 36 min
March 26, 2020 Lock down WTF is going on?
Heather and Mark chat about some of the early consequences from the Covid 19 pandemic. They offer some realistic advice on how best to stay focused and motivated. Also Mark and Caroline have a short chat about their current experience being in lock down in Spain for the last 12 days. Wash your hands
1 hr 31 min
March 08, 2020 Against all the odds (Capt Rosie Wild RA)
A very special show today with Captain Rosie Wild RA. The first female soldier to pass one of the most physically and mentally challenging courses the British Army has to offer (P Company). Listen and be inspired by this awesome role model and leader. Enjoy!

Norseman link here https://candidate.hr-manager.net/ApplicationInit.aspx?cid=15&ProjectId=175646&uiculture=en&MediaId=5
1 hr 37 min
February 28, 2020 Dodgy claims, dodgy gadgets!
Today Mark and Heather go off script, they discuss coaching ethics, dodgy claims from dubious training gadgets and Heather goes off on a rant! Enjoy!

Portocolom Triathlon https://www.triathlonportocolom.net/en-gb
Training Camps https://groupevolution.com/performancetri/
140.6 Triathlon Mallorca https://www.mallorca140-6triathlon.com/the-event
1 hr 25 min
February 23, 2020 What makes a good coach?
Heather and Mark draw on their knowledge to answer a question from a listener about what makes a good coach. Enjoy!
1 hr 19 min
February 11, 2020 Dubai 70.3 and some PTO stuff
Today we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stanley (AG athlete) who wanted to join the show to discuss the recent mishaps at the Dubai 70.3. Heather and Mark also chat to Charles Adamo (Chairman PTO) about the collins cup.
1 hr 57 min
February 03, 2020 Why train to the Rate of Perceived Exertion (RPE)
Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to keep it this way, so please become a patron for the show here https://www.patreon.com/creator-home
1 hr 20 min
January 24, 2020 Real Mental Strength
In todays show Heather and Mark answer a listeners question about how to develop mental strength. With some top practical tips and suggestions that actually work. Also a few laughs along the way - ENJOY!
1 hr 36 min

About The Triathlon Brick Session

From the publisher's feed

Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.