Cutting Against The Grain

69. The Truth about Alcohol

Listen Later

In this episode, Laura and Judy explore alcohol on a low carb diet. 

  1. Is alcohol “okay” on carnivore?
  2. Alcohol and weight loss
  3. Defining alcoholism
  4. How alcohol breaks down in the body
  5. Acetaldehyde
  6. Foods with acetaldehyde
  7. Sleep and alcohol
  8. Why you pee a lot with alcohol
  9. Lightweight as a low carb drinker
  10. Peer pressure with alcohol
  11. Alcohol vs. fructose
  12. Supporting the body when consuming alcohol
  13. Eating like your pregnant

    14. _____
    RESOURCES:

    • NwJ Symptom Burden Assessment
    • NwJ Podcast – Dr. Robert Lustig
    • Acetaldehyde and Cancer
    • Brene Brown
    • CATG Ep 22. What to Drink on Carnivore

      • SPONSORS: 

      • Carnivore Cure

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

            ...more
            View all episodesView all episodes
            Download on the App Store
            Cutting Against The GrainBy Laura Spath and Judy Cho
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            419 ratings

            More shows like Cutting Against The Grain

            View all
            The Joe Rogan Experience by Joe Rogan

            The Joe Rogan Experience

            224,148 Listeners

            FoundMyFitness by Rhonda Patrick, Ph.D.

            FoundMyFitness

            5,301 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            790 Listeners

            The Melanie Avalon Biohacking Podcast by Melanie Avalon

            The Melanie Avalon Biohacking Podcast

            627 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            472 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            452 Listeners

            The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

            The Metabolic Classroom with Dr. Ben Bikman

            187 Listeners

            The Life Force Lotus Podcast by Rosa Stockton

            The Life Force Lotus Podcast

            0 Listeners

            The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

            The Plant Free MD with Dr Anthony Chaffee

            459 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            167 Listeners

            Carnivore Conversations by Dr. Robert Kiltz

            Carnivore Conversations

            140 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            20,862 Listeners

            Carnivores Don't Get Sunburn - Carnivore Diet Talks by Carnivores Don't Get Sunburn - Carnivore Diet Talks

            Carnivores Don't Get Sunburn - Carnivore Diet Talks

            64 Listeners

            The Tucker Carlson Show by Tucker Carlson Network

            The Tucker Carlson Show

            14,598 Listeners

            Candace by Candace Owens

            Candace

            6,147 Listeners