<p>This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!</p>

This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!

The truth about pilates.

<p>Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.</p>

Health & Fitness

Nutrition

Fitness

Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

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The truth about pilates.

The truth about pilates.

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