Let’s talk about something big today. What does it mean to live a good life? Is it about success, wealth, and finally figuring out how to fold a fitted sheet without losing your sanity? 

Today, we’re diving into lessons from the longest-running scientific study on happiness ever conducted—the Harvard Study of Adult Development. This study has been running for a whopping 86 years, tracking people’s lives in incredible detail.

Timestamps:

(01:50) - What Does Living a Good Life Really Look Like?

(03:49) - Building the Foundation for a Good Life

(05:54) - Practical Steps to Start Living Your Best Life 

(12:07) - Alli’s Must-Try Recommendations

Recommendations:

I’ll share what I just learned after 15 years - Voice dictation on a Mac Book = double click the function (FN) key in the bottom left corner. I may be the last one to learn this!

Let’s talk about how to get hormone replacement therapy. I used online MidiHealth until I discussed it with my gynecologist, who agreed to write the script. Not all insurance companies will cover MidiHealth. The book Estrogen Matters is a great resource for HRT information.

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Links to great things we discussed: 

I hope you enjoyed this episode as much as I did! 🎉 Make sure to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. Oh, and don’t forget to swing by YouTube to check us out there, too!

xo,

Alli