Does milk really “do a body good?” Great marketing, but what’s the truth? Tina & Leah tackle this tough question as they sift through the data on dairy.  As always, they stick to the facts. (No dogma allowed.) Should you indulge or abstain? Listen in to find out!
How humans have evolved to digest milk.
Harvard’s Healthy eating plate has no dairy on it
What is Recombinant Bovine Growth Hormone (RBGH)?
Guide to RBGH-free dairy products
Breast cancer risk and calcium
Plant-based diet + Exercise for Prostate Cancer
Do milk products cause cancer? (Harvard link)
Fermented cashew “milk” cheese recipe
Dairy intake linked to higher incidence of breast cancer
Oregon State summary of data on dairy intake and various cancers

Tell us your thoughts on this episode!

Support the show

Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today!

Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.

Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books!

Have a comment or suggestion? Email us at [email protected]

Follow us wherever you browse. We're always @TheCancerPod:

• Instagram
• Bluesky
• Facebook
• LinkedIn
• YouTube

THANK YOU!!