Are rest and sleep the same thing? Spoiler alert: They’re not. In this episode, Christy shares that rest is more than simply getting enough sleep. She’ll unpack what it really means to rest, and four ways you can choose a posture of rest throughout your day. Don't forget to subscribe wherever you listen to podcasts to never miss an episode!

Helpful resources:

7 Steps to Stop Feeling Discouraged available at christywright.com