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The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271
Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)
TODAY'S SPONSORS
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Favorite's Guide: https://www.daniellehamiltonhealth.com/favoritethings
How to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/
ON TODAY'S EPISODE:
- How does exposure to blue light at night impact your metabolism and sleep quality?
- Why is darkness important for the body’s healing processes?
- What role does reducing screen time play in improving sleep and insulin sensitivity?
- How can blue-blocking glasses enhance your circadian rhythm and metabolic health?
- What are the best lighting options to use in the evening for better sleep?
- How does grounding in nature support the body’s energy and reduce inflammation?
- Why should you avoid eating too close to bedtime?
- How does meal timing affect your ability to sleep through the night?
- What are the best strategies for reducing EMF exposure before bed?
- How can changing your environment and routine impact your overall health and well-being?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall
Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery
STAY IN TOUCH WITH ME:
📱 Instagram: @daniellehamiltonhealth
📘 Facebook: Danielle Hamilton Health
🌐 Website: daniellehamiltonhealth.com
📺 YouTube Channel: Danielle Hamilton Health
View all episodes
By Danielle Hamilton, FNTP
4.8
305305 ratings
Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)
TODAY'S SPONSORS
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Favorite's Guide: https://www.daniellehamiltonhealth.com/favoritethings
How to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/
ON TODAY'S EPISODE:
- How does exposure to blue light at night impact your metabolism and sleep quality?
- Why is darkness important for the body’s healing processes?
- What role does reducing screen time play in improving sleep and insulin sensitivity?
- How can blue-blocking glasses enhance your circadian rhythm and metabolic health?
- What are the best lighting options to use in the evening for better sleep?
- How does grounding in nature support the body’s energy and reduce inflammation?
- Why should you avoid eating too close to bedtime?
- How does meal timing affect your ability to sleep through the night?
- What are the best strategies for reducing EMF exposure before bed?
- How can changing your environment and routine impact your overall health and well-being?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall
Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery
STAY IN TOUCH WITH ME:
📱 Instagram: @daniellehamiltonhealth
📘 Facebook: Danielle Hamilton Health
🌐 Website: daniellehamiltonhealth.com
📺 YouTube Channel: Danielle Hamilton Health
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