Mini Cut: A short, aggressive diet phase. The goal is to lose much body fat as possible across 3-6 weeks without losing muscle mass.

Mini cuts are a tool that I use often within Online Coaching, for clients in a building phase.

Now, counter to what you would think... the primary goal of a mini-cut isn't fat loss... it's actually to allow you to build lean muscle longer/more productively.

We use mini cuts to keep your body partitioning nutrients most optimally (more calories are being partitioned towards building muscle, less towards fat storage).

If you're chasing your best body composition ever, mini cuts are an important tool to have in your belt.

Today's episode is your complete guide to properly implementing mini cuts for rapid fat loss and more lean muscle.

LINKS:

The Rapid Fat Loss Protocol (Podcast)

The Rapid Fat Loss Protocol (Blog)

Client Case Study: 6 Months To Photoshoot Lean (Blog)

[Program Design Masterclass] The Upper/Lower Split (Video)

[Program Design Masterclass] The Upper/Lower Split (Podcast)

7 Training Templates All Coaches Need (Blog)

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