In today’s episode, I interview Thea Willette, a meditation instructor who helps women connect with their bodies so that they can get pregnant naturally. Getting pregnant wasn't easy for Thea.  After experiencing a miscarriage, she was offered traditional fertility treatment which she declined. Knowing there had to be a better way, Thea was led through a series of synchronicities that brought her to meditation and energy healing. Now Thea helps women heal and move through stuck emotions and past trauma to help them get pregnant.

Episode Highlights:

• Thea’s journey to motherhood after 3 miscarriages
• How meditation helped Thea release stored anger in her body, break free from past emotional trauma and allowed her to conceive after miscarriage and deliver a healthy baby
• Mind body connection tools to help create space for a new life
• The simple breathing technique to help release heavy emotions
• What is quantum touch and how it can be used to heal
• Why mindset can drastically increase your chances of becoming a mom

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
• Apply for the Master Your Cycle To Get Pregnant Program Here 
• Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle 
• For full show notes and related links: https://www.naturallynora.ca/blog/58

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

We all have our individual preferences to some extent. Over the decades there have been different gender swaying theories that give you some hope that if you adhere to certain methods of eating and sexual positions that you could stack the odds in your favor of conceiving a boy or a girl. Is this in fact true? In today’s episode I’m going to shed some light on natural gender selection and what you could do to possibly increase your chances of having a boy or a girl. 

Episode Highlights:

• How to get 100% accurate gender selection with ART
• The Ericsson Method of gender selection
• How to gender select naturally
• Why identifying your Peak Day is most important for gender selection
• Dr. Shettles method for gender selection
• How to incorporate fertility awareness to increase your chance of success

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
• Apply for the Master Your Cycle To Get Pregnant Program Here 
• Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle 

WAITLIST - if you want to be put on the waitlist for the Mini Master Your Cycle To Get Pregnant Program Offer please email me at [email protected]

• For full show notes and related links: https://www.naturallynora.ca/blog/57

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

PMS refers to the symptoms that occur in the days or weeks leading up to your period and is a clear sign from your body that you could be experiencing an imbalance or deficiency in your hormones, which could ultimately impact your ability to conceive. In today’s episode, I’m going to share what PMS is, the different types of PMS you might experience and some tips on how you can treat PMS naturally with nutrition and lifestyle. 

Episode Highlights:

• What is the difference between PMS and PMDD?
• PMS doesn’t cause infertility, but is a sign of a hormone imbalance that could contribute to not get pregnant or experiencing a miscarriage
• Common symptoms of PMS 
• When to seek to support for PMS symptoms
• PMS is your body’s way of getting your attention to optimize health
• The different categories of PMS
• Your PMS symptoms can be resolved or eliminated altogether when their underlying causes are addressed
• Top nutrition and lifestyle tips to improve PMS 

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• Mira Fertility Tracker - get $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
• Apply for the Master Your Cycle To Get Pregnant Program Here 
• 14-Day Fertility Cleanse+ Program - get $100 off by using the coupon code WELCOME100OFF 
• Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle 
• For full show notes and related links: https://www.naturallynora.ca/blog/56

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Can acupuncture help you get pregnant? In today’s episode, I interview Michelle Oravitz, an acupuncturist, ayurvedic practitioner and certified hypnotherapist who specializes in fertility health.  We discuss the concepts of energy, mindset and important takeaways for how to use acupuncture to improve your fertility. 

Episode highlights:

• Michelle’s history of irregular cycles and how it pushed her to work in this field
• How you can tap into your subconscious mind to break free from old beliefs
• How to change your mindset for optimal fertility
• Why acupuncture improves fertility
• The ideal protocol for seeing a benefit with acupuncture
• The roadmap of QI (chi) energy in your body

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• LIMITED TIME ONLY! Get The Wholesome Fertility Method Online Program Here (only available until Thursday May 12h)
• Get the Fertility Hypnosis Audio Bundle Here
• For full show notes and related links: https://www.naturallynora.ca/blog/55

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Nitric Oxide is essential for helping deliver oxygen, nutrients and blood throughout our entire body. What is this molecule, where is it found and why is it so important for men and women’s health? In today’s episode, I interview Beth Shirley, the Executive Director of the Berkeley Life Scientific Advisory Board. Beth shares what this molecule is and how critical it is for improving fertility and hormone health, along with some other very interesting and shocking facts about how and why most people are depleted of Nitric Oxide.

Episode Highlights:

• What is Nitric Oxide and why does it deplete so fast as we age?
• Debunking the myth that nitrates are bad for you
• The best nitrate rich foods
• The shocking fact about mouthwash and why you should never use it
• Nitric Oxide’s role in the development of sperm and men’s sexual health
• Why most of the population is low in Nitric Oxide and what to do about it
• The link between Nitric Oxide, reproductive hormones and fertility 
• How boosting your Nitric Oxide can help prevent hypertension and preeclampsia in pregnancy
• Nitric Oxide testing 

Related Links

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• Master Your Cycle To Get Pregnant Program - Apply here
• Get your Nitric Oxide test strips and supplements - Click here

Berkeley Life is dedicated to supporting healthy Nitric Oxide (NO) levels. Nitric Oxide is a vital signaling molecule made naturally in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Berkeley Life supplements provide a dietary nitrate that the body converts into NO which helps to maintain healthy circulation, delivering nutrients where they need to go.

Berkeley Life orders can only be made using a practitioner code and the good news is, you can use mine! Use the link above to register and get your NO supplements and test strips.

• For full show notes and more related links: https://www.naturallynora.ca/blog/54

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

PCOS is the most common hormonal disorder among women of reproductive age with an estimated 116 million women worldwide who are affected by it. In today’s episode, I'm going to do a deep dive into what PCOS actually means and how to identify if you have it and what type you have, along with some tips on how to support your fertility with PCOS. Then you’ll hear from my client Nadine, who was diagnosed with PCOS after years of being on birth control and her 2.5 year TTC journey before she finally got pregnant. 

Episode Highlights:

• What is PCOS?
• The outdated National Institute of Health criteria for diagnosing PCOS
• The Rotterdam Criteria
• Anovulation, hyperandrogenism, and polycystic ovaries explained
• How to identify your PCOS Type
• Nadine’s PCOS story and Her 2.5 year journey to pregnancy 

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• Master Your Cycle To Get Pregnant Program - Apply for the program here
• Fertility Blood Labs Blueprint Guide - Download Here
• For full show notes and related links: https://www.naturallynora.ca/blog/53

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Sarah Willoughby, an Infertility and Transformation Coach, Bestselling Author, Speaker and Reiki Practitioner. Sarah’s journey to self love began after a disastrous IVF cycle that left her in the ICU for weeks and wondering if she would make it out alive. Following her recovery, she vowed to make her purpose about empowering people to heal, love themselves and provide hope on a path to parenthood. As the profound title of her book says, infertility saved her life. Here’s her story.

Episode Highlights:

• Sarah's unexpected journey to motherhood & trauma of undergoing IVF
• The potential consequences of undergoing IVF
• How Sarah used pain of infertility to transform and save her own life
• How to harness your intuition to help guide you on your fertility journey
• The brain is neuroplastic, when we change the way we think, we change our current reality
• How to work with Sarah to transform your life

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/52/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

It's no secret that chemicals and toxins are everywhere, and I mean everywhere! They run rampant in our food and water supply, are floating around in our air, in our cleaning and personal hygiene products and they can even be found in our clothes. In today’s episode, I'm going to share some of the top toxins that could be impacting your fertility and some tips on how to minimize their exposure. 

Episode Highlights:

• The overload of chemicals and toxins we are exposed to daily
• How these toxins impact our hormones and fertility
• The best online resource for toxic product swapping
• BPA and phthalates exposure and how to minimize it
• The chemical in non-stick cookware and why you need to avoid it
• Paraben use, its impact on the body plus tips on how minimize exposure
• The harm of using conventional menstrual products

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• The 14-Day Fertility Cleanse+ Program
• The Environmental Working Group
• For full show notes and more information: https://www.naturallynora.ca/blog/51

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Dr. Jodie Peacock. She is a naturopathic doctor, author, public educator and the founder of the Canadian Fertility Show.  Jodie helps support her patients through the journey of fertility and conception. Today Jodie shares her essential preconception blood labs list and why testing is critical in the preconception phase before you even think about getting pregnant.  

Episode Highlights

• Dr. Jodie’s journey with PCOS and her journey in preserving her fertility
• Why a deficiency in these nutrients can prevent you from getting pregnant
• The telltale signs and symptoms of nutrient deficiencies
• What is the MTHFR gene?
• Why having a general panel test before TTC increase your chances for pregnancy
• A lack of this hormones can lead to pregnancy loss
• What will I learn at the Canadian Fertility Show?

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• The Canadian Fertility Show - Use coupon code NORA50 at checkout for 50% off your ticket
• Master Your Cycle To Get Pregnant Program - Apply here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/50/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The TWW is the time between ovulation and your next period (or for those of you listening) your hopefully missed next period. It's the approximate two weeks that go by when your body is potentially implanting a fertilized egg into your uterus. When you’re trying to conceive, these two weeks can be filled with anxiety, worry, impatience and frustration. If this is you, I hear you! In today’s episode, I'm going to be sharing some of the best strategies for the two week wait to help nourish your body, ease your mind and increase your chances of getting pregnant. 

Episode Highlights:

• What happens in your body during the two week wait?
• 3 telltale signs of low progesterone
• What not to do during the two week wait
• The best time to test for pregnancy
• The best foods to eat in your luteal phase
• How to exercise during the two week wait
• Signs of implantation

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• 14-Day Fertility Cleanse+ Program at 60% off - Get It Here Use code SPRINGTIME at checkout to save $117 - discount expires March 26th @ 11:59pm EST
• 5 Steps To A Positive Pregnancy Test - Register Here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/49/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.