In this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, recovery, and training adjustments.

Here are the resources mentioned in this podcast:
🔗 Comrades Marathon Strength Plan
🔗 Comrades Marathon Training Roadmap
🔗 Register for our upcoming Comrades Webinar

Grab your Cape Town Pace Band here: https://shop.coachparry.com/
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

This is what we cover in this video:
Balancing Act: Understand the impact of racing at the Two Oceans Marathon on your Comrades Marathon performance. Lindsay Perry explains why it's crucial to approach Two Oceans with a strategy that aligns with your Comrades goals. Whether you're aiming for personal bests or the experience itself, learn how to race smartly and recover efficiently.

Recovery is Key: Discover the significance of recovery weeks in your training schedule, especially when tackling back-to-back ultramarathons. This episode emphasizes the importance of reducing intensity and volume to allow your body to repair and strengthen, highlighting the critical role recovery plays in avoiding injury and ensuring peak performance.

Training Adjustments: For those participating in the Two Oceans Marathon, Perry provides specific advice on adjusting your training plan. Learn how to modify your schedule to accommodate for the recovery needed after Two Oceans, ensuring you remain on track for a successful Comrades Marathon.

Race Strategy: Whether you're contemplating racing one or both events, gain insight into how to approach each marathon to meet your objectives without compromising your overall performance. From pacing strategies to mental preparation, this discussion covers essential tactics for ultramarathon success.

Whether you're a first-time participant or an experienced ultramarathoner, this episode offers a comprehensive guide to managing the challenges and opportunities presented by running both the Two Oceans and Comrades Marathons. Tune in for expert advice and prepare to conquer these legendary races with confidence.

Gear up for an episode packed with strategic advice, practical tips, and motivational insights. Share this episode with your running community and let's tackle these iconic South African ultramarathons together. Happy training,