In this episode, Brandon and Geoff discuss Geoff's first ultra marathon experience at the Hanwell Hammering race. They talk about Geoff's race strategy, fueling, and the emotional roller coaster he went through during the race. They also highlight the supportive trail running community and the importance of encouragement from fellow runners. Geoff shares his recovery process and his plans for future races.

Geoff and Brandon finish off by trying to guess discuss the gross topics that are commonly discussed within the trail running community. They end the conversation by discussing their upcoming ultra marathon races.