Welcome to another episode of The Business of Endurance Podcast, where we dive deep into the minds and lives of the world’s most inspiring endurance athletes. Today, I’m thrilled to have a true legend in the world of ultrarunning—Dean Karnazes. Known as the "Ultramarathon Man," Dean has not only redefined the limits of human endurance but has inspired millions with his remarkable stories and insights. In this episode, Dean opens up about the mental and physical strategies that have powered him through some of the world’s most gruelling races. We explore his evolution in race nutrition, tackling post-race blues, and balancing the demands of ultrarunning with family life. Whether you're an aspiring ultrarunner or looking for inspiration to push through life’s challenges, Dean’s wisdom on health, longevity, and mental resilience will leave you motivated to conquer your own limits. Get ready for an unforgettable conversation!

Highlights:

• Dean's First Ultra Marathon Experience
• Proudest Achievements & Evolution of Ultra Running
• Nutrition Strategies for Extreme Environments
• Dealing with Post-Race Blues
• Balancing Training and Family Life
• Cultural Experiences Through Running
• The Significance of the Western States 100
• Mental Strategies for Endurance
• Reflections on the Olympics

Links:
Click here for additional helpful content mentioned in this episode.
Connect with Dean Karnazes on Instagram & LinkedIn & Web.

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This episode was sponsored by The Trusted Team and 4th Discipline