Send us a text

The second episode in the series on Healing and Relationships, with tangible ways to meet with the old patterns that keep showing up - and how to look for the layer underneath.

Clue: That layer has most likely to do with a painful emotion.

I also share one of my most humiliating experiences as a teenager and how it impacted my own relationships.

If you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Beyond the Mind, starting in February. The practices in there connect you with yourself as consciousness itself, a state where you can be in true loving observer of all your patterns.

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us a text

If you recognize the humbling (and sometimes humiliating) experience of having your inner growth seemingly completely collapse in your relationships, I think you’ll get A LOT out of this episode.

I talk about WHY our painful patterns seem to repeat themselves, or why we’re ending up with similar partners again and again. This is the first out of three episodes, all guiding you in how to bring your healing and expansion into your relationships.

If you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Beyond the Mind, starting in February. The practices in there connect you with yourself as consciousness itself, a state where you can be in true loving observer of all your patterns.

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us a text

It’s been a month since our last session. Tina describes experiences of seeing the world and her own belief system with clearer eyes. She’s finding that her belief bubble and felt sense of the experience don’t always match actual reality.

With that expanded awareness, Tina finds a part that’s trying to protect her from feeling disappointment and sadness. Together we explore that sadness and the impulses of withdrawing and contracting around it. We invite movement and freedom around the sadness so that her whole system is sent signals that sadness is okay and that they don’t need to go into a habitual response when it shows up.

Also, if you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Beyond the Mind, starting in February. The practices in there connect you with yourself as consciousness itself, a state where you can be in true loving observer of all your patterns.

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us a text

Join Eva for a special episode where she revisits clips from the two years with the podcast and invites you to reflect on your own journey.

During the whole of December 2022, we’re celebrating two years of the Uncover YOU podcast by listing favorite episodes, receiving your suggestions on what you want to hear next, and having a giveaway where you can win coaching.

This is the last episode for the year and we’ll see you in 2023 again!

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us a text

Tina’s finding a story of lack that her feminine has been holding on to, even if it’s not necessarily true anymore. Tina realizes that this belief of her young inner feminine is keeping her in an experience of the world that feels isolated and lonely. We explore what her feminine needs to let go of this version of herself and mature in a way that serves her better.

We also poke holes in fears that Tina’s mind has around her physical body's capacity to feel.

This episode is part of a series on the podcast where you get to listen to me coaching Tina as she’s moving through my alchemical group program Being Me. Get on the waitlist for the next round!

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us a text

Once you've awakened from the old dream that was dreaming you (your old program of conditioning, the Matrix you were trapped inside...), you're now the Artist. The Artist is the one who can create the dream, the life, they want. As the Artist of your life (as the Toltecs call it) you have stepped into an ongoing process of re-inventing yourself. You dream, you create, you take action, you nurture your creation, you refine, and then you let parts of your creation and iterations of yourself die to leave room for new.

The circle of life.

Moving through transformation after transformation, while YOU, at the core, also remain still. Unchanged. The unchanging essence of consciousness as the ever-changing expression of life in the form of a human. When this realization - the unchanging and the ever-changing - is felt, there's less attachment to the current created iteration of yourself.

The Artist needs to get skilled at dying, at letting go. And skilled at meeting with fears connected with dying, and shifting old associations with the idea of Death.

The mind, however, has been used to create attachments and clings to identification. If you’ve been identified with your mind for a long time, it’s likely you believe it’s you speaking when it says “I don’t know how to let go!”.

It’s probably true, that the mind doesn’t know. Letting go is a natural state of things. It’s not a doing, but a being. Do you need to DO dying? No, you let it happen. (While your ego mind might fight and try to resist it…)

In this week’s episode of the Uncover YOU podcast, you’re invited into the world of embodied letting go.

Because that’s what I find way more helpful than trying to explain to the mind how to let go.

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us a text

Tina’s been feeling confused lately, and a part of her doesn’t know how to navigate and meet all the needs of her inner girl that has started to come out. She’s excited that the girl is finally expressing herself, but is also recognizing that she seems insatiable. Together we explore how to recognize the actual desire underneath the various requests.

This episode is part of a series on the podcast where you get to listen to me coaching Tina as she’s moving through my alchemical group program Being Me.

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us a text

Ever felt like you’re trying to keep up with the to-do list but the stuff that needs to get done and solved just never ends? But no matter what you do the world just doesn’t seem happier with you? Or like you just can’t TAKE another temper tantrum from your 4-year-old (or your 13-year-old) and that your head is about to explode? 

Or maybe that people seem to be wanting things from you and you’d rather go hide and avoid any kind of social event, connecting conversation, or teacher meeting. (And perhaps you’ve already solved that by withdrawing from the world, living in your own cave of comfort and solitude. People might still be knocking to try and get in, or they have given up by now...)

Congratulations. This means you’ve been connecting with the part of you that feels overwhelmed, out of capacity, and likely fearing it’s not good enough. We can call this part an immature expression of your inner masculine. 

What do I mean by that? 

If your masculine is your thinking and doing, your fiery Yang, then the mature expression would be doing where it’s truly needed and having a clear direction and trust in his capacity. His doing would come more from a state of being and expansion, than from lack and fear.

While the immature version of the masculine is trying to make others happy and feel good about himself by doing more. Or hiding from the world because it seems too messy and asks too much of him.

(I’m using he/him/his as a way to point to the masculine archetype inside all of us, no matter your gender identification. Use a different word if it serves you better!)

When your inner masculine gets to heal and mature, by having his needs of rest and freedom met and feeling respected and appreciated…

…your inner world will start to open up.

Now you’re growing your capacity to feel and hold space for yourself and others with awareness. Now there’s less need to FIX and DO anything about what’s being felt. Now your doing is aligned with a strong why and an inner purpose.

In a previous episode, we looked at common wounded expressions of the feminine. In this week’s episode of the Uncover YOU podcast, we’re exploring the wounded masculine.

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us a text

Tina describes an event that gave her inner feminine a deeply healing experience. Together we break it down to understand the components of that experience from a masculine-feminine dynamic perspective. We also visit her young feminine that didn’t feel safe to trust her feelings and wantings for most of her life.

This episode is part of a series on the podcast where you get to listen to me coaching Tina as she’s moving through my alchemical group program Being Me.

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Send us a text

The feminine has been suppressed and wounded in many of us, which has led to her never growing up, maturing, inside of you. Instead of being in charge and at home with the superpower of feeling and sensing, you might be suppressing your emotions or throwing them on someone else - expecting others to hold them when you don’t know how to.

A consequence of this is that you might develop patterns of people-pleasing, entitlement and/or blaming. Underneath them is an old wound of being dismissed in what you’re feeling, sensing that what you feel and need is not welcome, AND importantly - learning to assign A LOT of meaning to what you’re feeling.

In other words, you never learned to be present and know that what you’re feeling is okay, without needing to react or act on it. This is true for a large majority of the human population. The good news is that these patterns can quite easily be healed and matured.

This episode of the Uncover YOU podcast gives you an understanding of how the wounded vs healed dynamics of the feminine and masculine are alive in you. It outlines three common wounded expressions of the feminine and gives you a more truthful picture of them.

AND - what is needed to heal them.

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷