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When I say embodying your feminine energy, your mind will start to attach meaning based on previous experiences and unconscious beliefs. Even more subtle, your body will respond with contraction, excitement, resentment, admiration, or something else, from the associations you have made with the word.

None of that is giving you the experience of what feminine energy REALLY is and chances are you never venture into it because of your limited perspectives.

In this episode, I’m guiding you past limiting ideas and connecting you with the force behind the words. I also share my own journey and initiation into the force of the feminine - after a life of resenting and avoiding it.

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

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After eight months it’s time for the last session with Tina. Such a special episode where we look back at the changes she’s experienced and give room for the emotions around ending the sessions to be felt.

Tina’s also invited into releasing a part that’s been feeling so much responsibility for making things happen. The tension of this part has been held in her body and as she puts her attention there and taps into trust in her bones, the muscle tension starts to let go.

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

If at times you feel stuck or confused with your inner work - what you should do with a certain pattern or if you’re actually getting any results - chances are that you’re approaching your healing from your mind.

Your mind and awareness can only take you so far on the road to self mastery. In a sense it’s hanging out in the safe premises of the actual dojo. At one point you’ll be invited into the arena of emotions, nervous system and embodiment. You’re invited to merge the spiritual and the human. To align your heart-mind-body and unify your will.

Good news: this will also bring you into a completely new experience of life, yourself and the felt sense of God pulsing through you. There’s another way of operating and your mind doesn’t know about it yet.

In this episode, I walk you through 5 signs you can look for that tells you you’re stuck in your head. I also tell you WHY we do this and what the alternative would look and feel like.

Tease: There’s a super juicy 6-week initiation to deep embodiment coming up in May. More to be revealed soon…

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

Tina shows up feeling dizzy and tangled in her mind. Her thoughts are running, trying to figure out what is going on and what to do. What she hasn’t recognized yet is that she’s in a survival state and instead of figuring anything out from there, the first step is to regulate and tell her body she’s safe.

We do a nervous system protocol together, and without having to figure anything out - Tina’s feeling much calmer and can think clearly again. We talk about why it’s so important to have this tool when you do inner work of healing and shifting unconscious beliefs.

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

You’re here to experience life, and yet you’ve gotten so bad at actually experiencing. You see and interact with the world through the filter of labels and meaning that the mind is giving it. You’re being dreamt by your own conditioning, asleep in a version of the world that you’ve been programmed to see.

Having the direct experience of yourself, life and everything around you is very different. It’s waking up from the old dream and simply taking life in. Through your senses and through your awareness.

In this episode, I take you to Teotihuacán in Mexico and a recording from last year’s power journey where I guide you in the difference between perceiving through the mind and the direct experience. After this session, a man came up to me and said: “That just answered something I’ve been trying to understand for 15 years.”

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

Tina‘s been moving through a situation where she felt unsafe, and after she allowed her inner child to feel scared, another part shows up. A part that never wants her to feel unsafe or with uncomfortable emotions ever again. A part that’s saying “Are we there yet?”, and  referring to a place where everything is healed and we only feel positive emotions.

We explore the dynamic between this protector part, the little girl and another part that resents the protector part. Tina discovers that they have a lot of similarities with how her mother and father sounded growing up.

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

Tina felt a new sense of peace after the last session when her inner girl received unconditional support. She also describes not knowing where her attention has been these past two weeks and like she keeps forgetting to be present in her body.

We explore what experiencing through your head vs experiencing through being feels like, which opens up a profound direct experience in Tina. We end the session with ways to remind yourself to practice being present in your body, so that it can become the new normal.

If you want to experience yourself and the world without the mind’s interpretation and labels, come join me in Beyond the Mind. The 10-week program that connects you with yourself as consciousness. So you can bring loving awareness to emotional wounds and shift old conditioning.

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

What if the mistrust you feel for men, women, your partner, a random internet guy, the salesperson, or humans in general, is a reflection of the lack of trust you feel for yourself? Especially if you from a victim-state point at the other person and say “I can’t trust you and you need to do something about it”.

When you know how to handle uncomfortable situations, set boundaries, ask for what you want and feel painful emotions - and trust your own capacity to do so - there’s less need for the world to be different. Now you trust yourself to relate to any situation with integrity.

In this episode, I explore how you can use the sense of mistrust in others to find the parts of yourself that don’t trust you to take care of yourself.

If you want to learn how to meet with the parts that are mistrusting or hurt and grow your capacity to relate to life, come join me in Beyond the Mind. The 10-week program that connects you with yourself as consciousness. So you can bring loving awareness to emotional wounds and shift old conditioning.

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

Tina’s been having guests over and noticed how her attention gets pulled out of her body and into her head and on her external world. Into expectations on what the week should look like, how to make others happy, and her delivery of that.

We practice the felt sense of feeling safe with being in her body, also around others, and respond to the world from there. Which also builds trust with the protector parts inside. We call in an ally for her inner girl, so that the girl is always nurtured and safe, even when Tina is busy with other things.

This week I’m hosting an open session on Accessing Consciousness. I share how you can use the state of consciousness to meet all the parts of you with awareness. Also: Registration for Beyond the Mind opens in just a few days if you’d like to practice the steps with my guidance for 10 weeks.

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

If you’ve ever had the experience of an expansive, unconditionally loving state of consciousness, you’ve probably asked yourself - how can I have more of that? Maybe this question led you to a meditation or other practice that allows you to access that state.

But for a while, these seemingly different states of everyday-ness and divine consciousness will likely feel like they exist as two separate worlds. In this episode, I explore how you can find divine consciousness in your humanness and allow for the two states to touch.

If you want to practice accessing that state of consciousness AND bring it to your very human wounds and patterns for deeper healing….

… don’t miss my open session Accessing Consciousness next week. It’s free to join and we’ll explore the practical steps as well as common obstacles and how to navigate past them.

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February