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Tina’s been having guests over and noticed how her attention gets pulled out of her body and into her head and on her external world. Into expectations on what the week should look like, how to make others happy, and her delivery of that.

We practice the felt sense of feeling safe with being in her body, also around others, and respond to the world from there. Which also builds trust with the protector parts inside. We call in an ally for her inner girl, so that the girl is always nurtured and safe, even when Tina is busy with other things.

This week I’m hosting an open session on Accessing Consciousness. I share how you can use the state of consciousness to meet all the parts of you with awareness. Also: Registration for Beyond the Mind opens in just a few days if you’d like to practice the steps with my guidance for 10 weeks.

You find show notes in this post on my website

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns