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Tina felt a new sense of peace after the last session when her inner girl received unconditional support. She also describes not knowing where her attention has been these past two weeks and like she keeps forgetting to be present in her body.

We explore what experiencing through your head vs experiencing through being feels like, which opens up a profound direct experience in Tina. We end the session with ways to remind yourself to practice being present in your body, so that it can become the new normal.

If you want to experience yourself and the world without the mind’s interpretation and labels, come join me in Beyond the Mind. The 10-week program that connects you with yourself as consciousness. So you can bring loving awareness to emotional wounds and shift old conditioning.

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