In this thought-provoking episode, Elizabeth, Brooke, and Kenisha delve into the topic of traumatic experiences within a religious or faith-based context. They discuss the challenges of growing up in a single religious environment, which can lead to deep-seated traumas affecting various aspects of life. Tune in for a compelling exploration of religious trauma that encourages self-reflection, and emphasizes the value of accepting diverse belief systems.

Today on The Unfiltered Mom:

• The effects of growing up in a single religious environment
• Exploring spirituality and belief systems
• The impact of religious traumas on different aspects of life
• Acceptance beyond diverse belief systems

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

In this episode, Elizabeth, Brooke, Charmaine, and Kenisha tackle our complex relationship with money. They share personal stories, from Kenisha's desire to provide for her kids to Charmaine's feast or famine upbringing. Brooke discusses healing through spending on her children, and Elizabeth questions societal pressures around wealth. They talk about overcompensation for their own childhood and explore money as a form of control. Tune in for a candid conversation on money's emotional grip and its impact on motherhood, family, and self-identity.

Today on The Unfiltered Mom:

• Emotional connection and relationship with money
• The feast or famine mentality
• Healing childhood wounds around money-related struggles
• The societal pressures around wealth and the illusion of success
• Overcompensating vs. being open to children about the value of money

Resources:

• Finding Me by Viola Davis audiobook 
• How to Get Rich Netflix documentary
• I Will Teach You To Be Rich book by Ramit Sethi

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

In conclusion of this two-part series, Elizabeth, Charmaine, and Brooke fearlessly tackle the raw reality of partnership synergy at home. They dissect the essential elements of shared responsibilities in partnership and the importance of having open communication between partners. No mind-reading here – it's all about empowering each other, dispelling the myth that husbands don't want to help, and focusing on teamwork. Join their unfiltered conversation on balancing responsibilities and offering grace in relationships.

Today on The Unfiltered Mom:

• The importance of open and honest communication between partners
• The misconception that husbands may not want to help
• Sharing responsibilities and offering grace in partnership
• Control issues and recognize where you can support your partner

Resources:

• Brene Brown content 
• Fair Play book
• Fair Play documentary
• Fair Play card deck

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

In this two-part series opener, Elizabeth, Brooke, and Kenisha tackle the complex challenges women face in balancing independence with the desire for support. They discuss the judgment some mothers face for not doing it all and the discomfort of relinquishing control. Tune in as they advocate for a better way to seek support, challenging traditional gender roles and societal expectations while encouraging women to ask for what they need and thrive.

Today on The Unfiltered Mom:

• Balancing independence and seeking support as women
• Partnership synergy in a household
• Dealing with judgment and motherhood expectations
• Social perceptions when husbands take on more parenting
• Partnership responsibility in raising children

Resources:

• Fair Play Card Deck
• Fair Play Book

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

In today's society, being a woman can feel incredibly challenging. Drawing inspiration from America Ferrera's monologue in the Barbie movie, Elizabeth, Brooke, Charmaine, and Kenisha discuss the difficulties and pressures that women encounter in a hypercritical society. They delve into themes like body positivity, societal pressures, and the double standards surrounding body shaming. They also acknowledge the role women play in perpetuating judgmental behavior towards each other and emphasize the importance of embracing one's authentic self.

Today on The Unfiltered Mom:

• America Ferrera's monologue in the Barbie movie
• Authenticity, body positivity, and self-acceptance
• The double standards surrounding body shaming and criticism of women
• Challenging societal norms and expectations

Resources:

• America Ferrera’s monologue from the Barbie movie
• Viola Davis’s book on Audible
• Snoop Dogg’s affirmations

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

In this episode, Elizabeth and Brooke are joined by special guest Katie Jones as they delve deep into the raw and unfiltered realities of a mother's postpartum journey. Katie shares her experience with postpartum psychosis and anxiety, which led to a hospital stay. Drawing from their personal stories, they discuss the fear of judgment when seeking help, the isolation many moms experience, and the challenge of conveying their postpartum anxieties and depression to others. The episode emphasizes the need for greater support from healthcare providers and fellow moms as they navigate their unique postpartum journeys.

Today on The Unfiltered Mom:

• Recognizing the realities of postpartum depression
• The challenges of accessing mental health care for mothers
• Dealing with isolation and fear of mom-shaming
• The lack of support for mothers during their postpartum journey
• The importance of creating a safe space for open postpartum communication

Resources:

• Detroit Mom-Approved Guide to Therapists In + Around Detroit

Connect on Instagram:

• Katie Jones: @the.jones.photo.co 
• Elizabeth: @elizabethlewis.co 
• Brooke: @miss.intentionality

This show is produced by Soulfire Productions

Today, Elizabeth, Charmaine, and Kenisha explore the intriguing topic of retreating during life's challenges and using busyness as a shield. They dissect the paradox of turning inward instead of leaning for support, sparking their candid conversation about the profound importance of communication, clarity, and the courage to voice one's feelings. They also unpack the fear of rejection when reaching out for help, reflecting on the complexities of seeking assistance in a world that promotes self-sufficiency.

Today on The Unfiltered Mom:

• Our tendency to withdraw during life's hardships
• The significance of communication and expressing feelings clearly
• Fear of rejection when reaching out for help
• The importance of giving oneself grace and time to process things
• Having the strength to reach out to others during tough times

Resources:

• Detroit Mom-Approved Guide to Therapists In + Around Detroit

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @‌msbstone
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

In this episode, Elizabeth, Brooke, and Kenisha explore the world of mother's intuition and the often disheartening reality of being dismissed by society. They explore the profound strength of a mother's inner voice, discussing the essential role of validating instincts and trusting that inner knowing. Tune in to understand the impact of society's doubt on maternal confidence and how empowering conversations can help reshape the narrative around motherhood, intuition, and societal validation.

Today on The Unfiltered Mom:

• The importance of acknowledging and trusting a mother's intuition
• How mothers' intuition is often dismissed or overlooked
• The emotional impact of dismissal on maternal confidence
• Navigating challenges and upholding intuition in modern society
• The positive effects of validation and empathy in empowering mothers

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @‌msbstone
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

Today on the show, Elizabeth, Brooke, Charmaine, and Kenisha delve into the complex landscape of friendships. With raw emotion, they share personal tales of friendship breakups that tug at the heartstrings. As mothers, balancing friendships isn't always easy. They delve deep into the shadows of suppressed feelings, the silent eroder that is gossip, and the quest for genuine connections in friendships.

Today on The Unfiltered Mom:

• The heartache of friendship breakups
• Navigating the complexities of friendships
• Motherhood's test on maintaining healthy bonds
• The damaging effects of gossip on friendships
• Friendship authenticity and having genuine connections

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @‌msbstone
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

In this powerful episode, Elizabeth, Brooke, Charmaine, and Kenisha fearlessly tackle the silence that burdens women. They courageously discuss the importance of speaking up about pain, finding a safe space, and trusting others to hold that space. They confront the weight of judgment and shame, advocating for vulnerability as a strength rather than a weakness in a patriarchal society. It's time to break the silence and embrace a sisterhood of acceptance and support for each other's choices.

Today on The Unfiltered Mom:

• The importance of having a safe space without fear of judgment
• Reframing vulnerability as strength
• The effects of hidden pain on one's mental well-being
• Recognizing one's worth and authenticity
• Embracing open communication and respecting choices

Resources:

• Listen: Pregnancy & Infant Loss: 2 Women’s Stories of Love and Loss

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @‌msbstone
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions