Jimmy Crute is one of the most well-known Australian's to be in the UFC and has had such an impactful journey throughout his tenure. Growing up Jimmy was fascinated by the UFC and only had one goal which was to fight the best of the best in the Octagon. An expert in Jiu Jitsu with a desire to go and let his hands fly every time he fights in the UFC Light Heavy Weight division. There is now a focus for Jimmy to become more calculated and poised in his next bout at UFC Fight Week in Las Vegas on July 8th in a rematch against Alonzo Menifield. In this episode, Jimmy talks us through the UFC 284 Perth experience, changes he has made to his camp and how he plans to drown Alonzo Menifield in their rematch after a draw in Perth. A cracker of a show with the fire you expect to see from such a do or die guy in Jimmy Crute. We hope you enjoy the show! :)

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Nick Russian is one of the best in the business when it comes to hospitality, networking and finding perfection in his businesses. Owner of the famed Bar Bambi in Melbourne which won 'Best Bar in Australia' in 2022 after only being open 12 months tells you the knowledge and experience Nick has across the market. Nick fell short of his AFL dreams due to a broken back and the experienced gained from that set back has aided his character to build resilience and a competitive nature to always want to get better. Not only a hospitality mogul but Nick was also fortunate to land on his feet post footy with a modelling career that had him living in Milan and working for some of the biggest brands in the world. A great episode with a great man whose wisdom and glass half full thinking is contagious which made this episode so much fun!! Enjoy :)

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Todd Murphy's rise in the Cricketing world is nothing short of remarkable after an impressive 12 months across all formats of cricket that led to selection for Australia's test tour in India. Todd was raised in Moama in New South Wales and currently bowls left arm off spin for the Victorian Bushrangers along with the Sydney Sixers in the BBL. Getting the call up to the Australian Cricket team caught Todd initially by surprise but his performance's over in India against one of the best batting line ups in the world showed only that he belonged on the international stage. Taking 7 wickets in his first test and dismissing Virat Kohli were a few notable highlights across the series. A fascinating insight into the Australian Cricket dressing room, Todd's cricketing background and the upcoming Ashes tour are all things we cover in the episode. We hope you enjoy and don't forget to subscribe to the show :) 

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You can't not admire a guy with Nic Newman's journey into the AFL. Everything outside of the traditional pathway into the system, Nic definitely had to rely on self-belief and hope that an opportunity into the AFL world would open up after going undrafted. Sydney picked Nic in the rookie draft in 2015 which brough forward a lot of learning along with his first opportunity to make a mark on the league. After 4 years at the Swans, the man has never looked back since finding a permanent home to Carlton whereby plying his trade in a stacked position on the half back flank. Nic has been able to find consistency and influence in one of the up-and-coming footy teams in the comp under the captaincy of Patrick Cripps and coach Michael Voss. A great episode if you're falling short of your goals and are pursuing something that takes challenge. Hope you enjoy :) - Dont forget to follow,subscribe and like the show. Thankyou for your  continued support.

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Harry Grant is only 25 years old which is hard to believe given the accomplishments and the character displayed by the Melbourne Storm Hooker.  Harry has now played 50 games in the NRL and already has an Origin Series win along with a World Cup medal to his name. In some regards its hard to believe how quickly success has found Harry, however, if you look at his journey from his childhood in Yeppoon all the way up until his Queensland Cup days its no surprise with the amount of resilience needed across Harry's journey that he is reaping the rewards. Harry's humour is infectious throughout this episode as we go back through his upbringing in Yeppoon and talk about his rise to the top which has been nothing short of smooth sailing. I hope that you enjoy and laugh through this episode as much as I did. Pls dont forget to hit follow, subscribe and like to our pages :)

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Rashid Mahazi & Fahid Ben Khalfallah were a part of the treble winning season for Melbourne Victory in 2015. In this episode we cover all the important, exciting and relevant topics around football in Australia which isn't always highlighted enough by mainstream media. Both of these guys have a deep love and passion for the game which is shown in the depths of conversation we have in this episode across the A-League, Premier League and Football Development in Australia. Following Fahid's stellar career across Ligue 1, Tunisian national team and the A-League, he is now one of the leading football agents across the country and has had huge influence across A-League squads. Rashid retired at 28 to pursue life outside of the professional game and has developed one of the most popular football academies across the South East of Melbourne. I hope you enjoy this episode with two of my best mates which is always thrilling! hit that sub button and give the show a follow if you enjoy :)

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Louis Phillips has broken the algorithm of Instagram with his small to medium distance running content which helps provide education, motivation and tips. In the space of 3 months Louis has seen a rise from 20k followers to over 200k with his powerful and vulnerable messaging that is helping all of us get off the couch and outside exercising. Louis has been making content for years and has always been laser focused on fitness and well-being through co-founding fitness brand Nine To Five Fitness. We talk about his focus on running, content, working with Gymshark and dating difficulties. I love this episode so much and hope you enjoy it also :) hit subscribe xx

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Heath Shaw lived up to his family name in the AFL after retiring from the game with a Premiership, 2x All Australian and 325 games across the Pies and Giants. Without doubt, Heath is one of the great personalities around footy as we preview the upcoming 2023 AFL season as well as talk through his stellar career across the half back flank. This episode was hilarious as Heath gave insight into the Rat Pack, the smother of the century and his big move from Collingwood to GWS. Hell of a show! Don't forget to hit that subscribe button :) 

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Liz Parnov is a 2x Olympian and former World Youth top prospect at Pole Vault. Liz's story is incredible and unique as she was trained to be the best by former World Champion and her dad, Alex Parnov. A sport that challenges mentality and athleticism, Liz has endured it all on the world stage and has now recently taken up retirement. In her new lease of life, she can be found currently on Australia's own Survivor whilst carving a new career out in Marketing. A hell of a show with so many diamonds and incredible stories of Liz's journey. Hit subscribe and enjoy :)

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Adam Taggart and I first met at the Australian Institute of Sport (AIS) at 15 years old. When Tags came in you just knew he was born to score goals and 14 years later the man has been doing that all around the world. Making the Socceroo World Cup Squad in 2014 in Brasil, Adam Taggart soared to stardom and through stints at Fulham and in Korea he has built a pedigree that is built to soar in the A-League. Tags and I dive into his career, stardom in Brasil and life outside of footy given tags is very open life balance. I hope that you enjoy this show and dont forget to hit subscribe and share with a friend :)

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