The Veronica Ramos Podcast

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In today’s episode, we’re catching up on life lately  from New York, work, fitness, sport mom life, and the shows I’ve been obsessed with 👀 Plus, I’m answering your questions and giving big sister advice on marriage after kids, feeling behind in life, becoming a realtor, staying disciplined, money lessons, and the hard truths women need to hear. Grab your coffee and let’s chat 💕

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In this episode, we’re talking about how to build real confidence, increase your self-worth, and finally start believing in yourself. From overcoming insecurity and people-pleasing to building discipline, finding your passion, and becoming the woman you’ve always dreamed of being this episode is your reminder that confidence isn’t something you’re born with, it’s something you build. If you’ve ever doubted yourself or felt like you weren’t enough, this conversation will inspire you to start showing up differently and creating the life you truly want.

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tags~
 2025 2026 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks

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En este episodio me siento con la mujer que más me marcó: mi mamá.
Hablamos de su historia… una que muchas conocen, pero pocas dicen en voz alta.

Creció en una relación con un hombre machista, alcohólico, y con violencia.
Una historia de silencios, de aguantar, de sobrevivir… y de amor confundido con dolor.

Pero esto no es solo su historia.
Es también la mía.

Porque lo que vivimos de niñas, lo que vemos en casa, cambia la forma en la que amamos, lo que permitimos… y lo que creemos merecer.

Aquí hablamos sin filtros sobre el machismo, las heridas que se heredan, y el momento en el que decides:
esto se termina conmigo.

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Latina podcast, mothers day episode, latino podcast, relationships, podcast Mexicano, Latina

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10 healthy habits you NEED to EXIT YOUR LAZY ERA: how to get your life together & be productive! ✨ 

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Today I share what im leaving behind and what im bringing this year. How is it almost February? time just flys! Come listen to my in & outs for 2026 and let me know in the comments what youre leaving and bringing this year! I hope you enjoy.

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business contact
veronicaramoscollabs ⁨@gmail.com⁩  

self help, how to become the best version of yourself,  best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, how i get my inspiration, how to feel inspired, how to spend more time alone, how to be your own best friend, life updates, relationship advice, motivation for back to school, motivation for fall, getting your life back together, inspiration for fall, productivity
subscriber count: 9000
How To Handle Dysfunctional Family Relationships And Set Boundaries | Women Podcast, relationships podcast,

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The new year isn’t about being motivated every day it’s about consistency, intention, and grace. In this episode, we’re talking about realistic goal-setting, why rest matters just as much as discipline, and how to stay aligned even when motivation is low.
I’m sharing the power of daily non-negotiables, simple systems that free up your time, finding your why, tracking progress, and rewarding yourself without guilt. If you want to feel proud of your growth, stay consistent, and finally move forward without burnout, this one’s for you.

Happy New Year 🤍 You’re doing better than you think.

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In today’s episode, I’m answering your anonymous business questions and sharing honest advice from my own experience. We talk about building wealth, making uncomfortable but smart decisions, getting started before you feel ready, and learning how to show up confidently in your business.
This one is for anyone who’s building something and needs clarity, motivation, and a reminder that you don’t have to have it all figured out to start.

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veronicacampos600 @gmail.com ​

weekly vlog, weekly vlogs, a week in my life, hauls, shopping hauls, days in my life 
Subscribers 9000

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In today’s episode, we’re talking about something a lot of us grew up with but never really learned how to navigate: dysfunctional family dynamics and the boundaries we need to stay sane. If you’ve ever felt like the “therapist” of your family, the fixer, the responsible one, or the one who keeps the peace… this episode is for you. I’m sharing the patterns I grew up around, the realizations I had as an adult, and the simple things that helped me create space, protect my peace, and stop carrying what isn’t mine. We’re talking taking space without guilt, learning to say no, stopping the fixer role, accepting people as they are, and choosing relationships that feel healthy even if that means building your own version of family.
This episode is gentle, honest, and a reminder that you’re allowed to grow in ways your family may never understand.
I hope it helps you feel less alone and a little lighter.

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Business contact
veronicacampos600 @gmail.com ​

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This episode is a FaceTime with my besties, the habits that keep me going when it gets dark early, and the tiny things I do to make everyday life feel a little more main character energy.

We’re talking friendship plans, fall resets, small seasonal switches, and the mindset that helps me build momentum before the new year even starts.

If you want motivation that feels real, comfort that feels cozy, and inspiration  press play ✨

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@veronicacamposramos_

Tiktok
@veronicaramospodcast

Snapchat
vrveroo

Business contact
veronicacampos600 @gmail.com ​

self help, how to become the best version of yourself,  best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, how i get my inspiration, how to feel inspired, how to spend more time alone, how to be your own best friend, life updates, relationship advice, motivation for back to school, motivation for fall, getting your life back together, inspiration for fall, productivity

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In this episode, I’m sharing the real habits that have helped me stay grounded through every season  from being broke, depressed, grieving, to feeling financially stable. I’m not here to sell fake positivity. Life gets hard, even when things are “good,” and that’s exactly why we need tools that actually work.
We talk about the simple things that boost your mood: practicing gratitude when you’re feeling low, surrounding yourself with uplifting people, limiting negativity, being intentional with your days, and reframing those negative thoughts that love to creep in.
This episode is your reminder that happiness is built in the small moments. Let’s choose joy on purpose this week. 💛

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