The Vibe With Ky Podcast

By The Vibe With KyHealth & Fitness Mental Health

The Vibe With Ky Podcast episodes

February 04, 2023 S4-E5: "Covid and Mental Health" - Chelsie M. Maccarone | The Vibe With Ky Podcast
Join me as a I interview Mental Health Counselor Chelsea M. Maccarone, and discuss the affects that Covid has had on our mental health.
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About Chelsea M. Maccarone
Chelsea became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more.
She has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit you in a way that speaks your language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as her helping you guide and navigate your journey.
For more about Chelsea, visit her practice's official website at https://healthymindsandmore.com/
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The Vibe With Ky - Live a good life full of good vibes!
41 min
January 23, 2023 S4-E4: "5 Tips for Traveling Solo in 2023" | The Vibe With Ky Podcast
Don’t let the lack of a travel companion top from you missing out on an amazing travel experience! Here are 5 tips for solo travel in 2023!
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The Vibe With Ky - Live a good life full of good vibes!
5 min
January 16, 2023 S4-E3: "Dr. Martin Luther King Jr." | The Vibe With Ky Podcast
This week, we celebrate the life of Dr. Martin Luther King Jr. Join me as I reflect on how he championed love and acceptance, and how he continues to shape my life personally.
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The Vibe With Ky - Live a good life full of good vibes!
5 min
January 12, 2023 S4-E2: "Under a Zambian Tree: The Story of Dora Moono Nyambe" - Joseph Schmitt | The Vibe With Ky Podcast
Join me as I interview Ecotourism Researcher Joseph Schmitt, author of "Under A Nambian Tree", the unique story of Dora Moono Nyambe and how her work in Zambia has touched the lives of millions of people around the world.
To learn more about "Under A Nambian Tree" and to purchase your copy of this amazing new book, visit http://www.underazambiantree.com/.
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The Vibe With Ky - Live a good life full of good vibes!
39 min
January 10, 2023 S4-E1: "Mental Health in the LGBTQ+ Community" - Margaret Donald | The Vibe With Ky Podcast
Join me as I interview Therapist Margaret Donald about how the LGBTQ+ community is navigating mental health in 2023.
If you live in the Cary, North Carolina area, contact Margaret Donald and A Different Attitude Counseling PLLC for top notch therapy in the North Carolina area.
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The Vibe With Ky - Live a good life full of good vibes!
39 min
December 28, 2022 S3-E35: "Ideas for Random Acts of Kindness" | The Vibe With Ky Podcast
Imagine a world where you can succeed by being nice. Where we all pay it forward. Where people look out for each other. It all starts with an act. Let's make that dream a reality in 2023... here's some ideas how!
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The Vibe With Ky - Live a good life full of good vibes!
6 min
December 05, 2022 S3-E34: "5 Things Parents Should Know about Their Teenager's Mental Health" | The Vibe With Ky Podcast
Mental health struggles among teenagers are more common than some parents may realize. Here are five things every parent should know…
If you or someone you know is in crisis, call 911 or go to the nearest emergency room. For 24/7 crisis support call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text 741741 to reach the Crisis Text Line, or call 988 to reach the National Suicide and Crisis Lifeline.
LINK Mentorship for Teens
LINK provides teens with Digital Mentors who are available 24/7, supporting your teenager with their everyday difficulties. CLICK HERE to learn how LINK can help your teen today. CLICK HERE to learn more and apply. Tell them Ky sent you!
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Resources
Turnbridge
The World Health Organization
Paradigm Treatment
Sandstone Care
Mental Health Literacy
LINK Parent Content Hub
Need Help Finding A Mental Health Professional?
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The Vibe With Ky - Live a good life full of good vibes!
15 min
November 28, 2022 S3-33: "The Blood of a King: A Brand New Epic Fantasy Novel" - Jonathan Wells & Dennis Bruzzi | The Vibe With Ky Podcast
In this epic new fantasy novel, you will journey into a world of magic and majesty. The Blood of a King: Book One of the Rahmirion Chronicles is a story of heartbreak and hope, of betrayal and redemption.
You will fall in love with the characters and be swept up in their epic journey. This is a story of bravery, of sacrifice, of loss and love. It is a story of conquest and conquest.
Join me as I interview the novel's authors: Jonathan Wells & Dennis Bruzzi.
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The Vibe With Ky - Live a good life full of good vibes!
50 min
November 23, 2022 S3-32: "5 Things You Need to Stop Doing Right Now to Be Happy" | The Vibe With Ky Podcast
Stop doing these five things if you want to preserve your well being and find happiness.
NOTE: If you have been experiencing signs of mental distress for more than two weeks and lifestyle changes aren’t helping to alleviate the symptoms, it may be time to talk to your doctor or contact a mental health professional. This distress is a very serious condition and the longer treatment is delayed, the harder the recovery.
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The Vibe With Ky - Live a good life full of good vibes!
9 min
November 14, 2022 S3-E31: "5 Tips for Managing Seasonal Depression" | The Vibe With Ky Podcast
If you're feeling down in the dumps in the middle of winter, don't worry! I have 5 tips you need to get through your seasonal depression. (Seasonal Affective Disorder, or SAD for short.)
In this video, I share 5 ways to manage your seasonal depression. From self-care to professional help, I have you covered! My advice will hopefully help you to feel better, whether you're experiencing seasonal depression for the first time or if you're managing it well. Thanks for watching, and hope you find this video helpful!
NOTE: If you have been experiencing signs of seasonal affective disorder for more than two weeks and lifestyle changes aren’t helping to alleviate the symptoms, it may be time to talk to your doctor or contact a mental health professional. Depression is a serious condition and the longer treatment is delayed, the harder the recovery.
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Resources
Mental Health America
Boston University
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The Vibe With Ky - Live a good life full of good vibes!
11 min

About The Vibe With Ky Podcast

From the publisher's feed

Join Kyrus Keenan Westcott for honest, funny, and deeply relatable conversations about ADHD, mental health, and the chaos of being human, on The Vibe With Ky Podcast, sponsored by Sucreabeille.