Matt Gottesman (@mattgottesman) is an entrepreneurial powerhouse, with years in the game, podcast, newsletter and top shelf content.

His wisdom, experience and perspective are all appreciated in this conversation about growth and humility.

Martin McPhilimey (@performancethroughhealth) is a sleep expert who has incorporated breathwork into his practice as a coach.

This is a great conversation about the tangible benefits of using awareness to build resilience, polyvagal theory, and the magic of using stress to free ourselves from stress.

Embodiment coach Tristan Victor (@iamtristanvictor) joins me on this episode.

Somatic Experiencing therapist Amy Doublet (@wellnessalchemist) joins me on this episode. I think you’ll find a lot of value in this conversation about how to begin cultivating somatic awareness.

Amy and I recorded this episode live on IG and the live stream dropped out in the middle of the conversation. I edited out most of the awkward space getting the live back up, but we also used the synchronicity to relate back to the somatic experience.

@spiritualblacksmith is my guest on this episode. A spiritual medium and empath, she offered insights on an important aspect to transformational work- how we integrate our spiritual and transpersonal experiences, so that we don’t lose the insights or fall into spiritual pass.

Alex Tsuk (@breathingcoldbali) talks with me about how he uses ice baths and breathwork to help people release their complex trauma.

I really enjoyed this conversation, Alex really weaved in some great information on mindset and embodying our best self, as well as information about how the nervous system works.

Zen Bon Buddhist monk @roguezenmonk JP Cole joins me on this episode to share his favorite Zen koan. Loans are stories and questions used in the Zen tradition to teach and deepen meditation.

Wrapping up season 1 and looking forward to season 2. Thank you so much for your support, for sharing the podcast and listening! If you have questions or would like to connect with me for breathwork or coaching message me @bluemagicalchemy on IG

On this episode, I talk with my breathwork teacher, and creator of Neurodynamic breathwork, Michael Stone (@michaelstonela).

I went thru Michael’s breathwork facilitator training program before I began facilitating. Part of Michael’s vision is to help as many people worldwide experience the healing power of breathwork, and I’m honored to be a part of that vision as a certified Neurodynamic breathwork facilitator.

You can learn more about Neurodynamic breathwork with Michael Stone at www.breathworkonline.com.

My guest this episode is the cofounder of Psychedelics Today, podcast host, breathwork facilitator and integration coach Kyle Buller (@settingsunwellness)