The Vital Point: Pathways To Integration

Alex Tsuk (@breathingcoldbali) talks with me about how he uses ice baths and breathwork to help people release their complex trauma.

I really enjoyed this conversation, Alex really weaved in some great information on mindset and embodying our best self, as well as information about how the nervous system works.

Zen Bon Buddhist monk @roguezenmonk JP Cole joins me on this episode to share his favorite Zen koan. Loans are stories and questions used in the Zen tradition to teach and deepen meditation.

Wrapping up season 1 and looking forward to season 2. Thank you so much for your support, for sharing the podcast and listening! If you have questions or would like to connect with me for breathwork or coaching message me @bluemagicalchemy on IG

On this episode, I talk with my breathwork teacher, and creator of Neurodynamic breathwork, Michael Stone (@michaelstonela).

I went thru Michael’s breathwork facilitator training program before I began facilitating. Part of Michael’s vision is to help as many people worldwide experience the healing power of breathwork, and I’m honored to be a part of that vision as a certified Neurodynamic breathwork facilitator.

You can learn more about Neurodynamic breathwork with Michael Stone at www.breathworkonline.com.

My guest this episode is the cofounder of Psychedelics Today, podcast host, breathwork facilitator and integration coach Kyle Buller (@settingsunwellness)

Nick Heath (@thebreathingdiabetic) is an Oxygen Advantage instructor, breathwork researcher and practitioner on a mission: to share the benefits breathwork can make on people living with diabetes. In this episode Nick and talk about breathing as the ultimate investment we can make for ourselves.

My guest this episode is Connie Biesalski (@breathwork.alchemy). Connie gives a great explanation of the different branches of the autonomic nervous system and how differ types of breathwork help us regulate our breath and overall health. This is a good one!

In this episode my guest Jamie Clements (@the_breath_space) talks about the healing potential for men with breathwork and the urgency for men to be vulnerable and let go of old patterns of toxic masculinity.

The origin of the show, where the idea came from and the show format

My guest is @themultidimensionaljourney, Aya Kuar, a trauma informed Ayahuasca integration coach.