Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi wade into a calm and curious conversation about water, simple games, and relaxing traditions.

The discussion begins with a dip into water-related topics, from swimming and poolside memories to classic games played in the water. The hosts revisit familiar favourites like Rock, Paper, Scissors and the timeless pool game Marco Polo, reflecting on the simple fun of these easygoing activities.

Nidhi also shares stories from her visit to a traditional Russian banya, describing the experience and rituals associated with this relaxing bathhouse tradition. Meanwhile, Marco makes a surprising discovery that changes what he thought he knew about Russian tea.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💧

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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